If you are among the many people who are hoping to lose some weight, evaluating your diet and weeding out foods that work against your goals is highly important.
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Whether you are attempting to lose a great deal of weight or just those last five stubborn pounds, you can benefit not only from cutting out processed, high-sugar and high-fat foods, but also from integrating nutrient-rich foods into your diet program.
These weight loss-friendly foods each have natural properties that encourage your body to gain energy, burn fat and function in an overall healthier manner.
Discover why the following 25 foods, all of which you can easily find in your kitchen or at the market, are excellent options for reducing your weight while still promising to please your taste buds.
1. Apple Cider Vinegar
Add apple cider vinegar to your salad dressing recipes as a way to help yourself feel full after you eat and stave off an increase in your blood sugar levels, thereby keeping your cravings under control.
Have some grapefruits on hand to eat before sitting down to a larger breakfast, lunch and dinner. Eating just half a grapefruit before your main meal satisfies your hunger and encourages a reduced intake of calories.
3. Unrefined Whole Grains
Pump up your metabolism with unrefined whole-grain products, including breads, rice, oats and quinoa. The high protein and fiber content of whole grains is great for satiating your appetite as well. Remember to avoid processed grains.
4. Legumes And Beans
Legumes and beans are other foods that you can try if you have a problem with excess snacking due to not feeling full after a meal. These fiber-rich and protein-rich options include kidney beans and lentils.
5. Lean Poultry And Meats
Unprocessed red meat and white-meat chicken and turkey are ideal for burning calories because they are quite high in protein. Lean poultry and meats can also curb your appetite and promote a steady and healthy weight loss.
6. Leafy Greens
Fill salads, sandwiches and light pasta dishes with plenty of leafy greens, which are not only low in calories, but also high in fiber, calcium and antioxidants. Try spinach, kale, collards, Swiss chard and other greens.
Get a good dose of monounsaturated fats, which curb your appetite in a healthy way, by eating avocados. Besides being high in oleic acid, this versatile and flavorful fruit is rich in potassium, fiber and water.
8. Chili Peppers
Spice up a number of your soups, salads and casseroles with weight loss-friendly chili peppers. This red pepper works to increase your metabolism, promote fat burning and lower your appetite through its high capsaicin content.
Keep your digestive system running smoothly with help from the probiotic bacteria that are present in yogurt. This smooth and satisfying dairy product can assist in protecting your body from leptin resistance, which is linked to obesity.
Another optimal source of healthy fats, nuts make a great small snack for those who wish to lose weight but get hungry between meals. Nuts offer high fiber and protein, and they also encourage metabolic health.
11. Egg Whites/Yolks
People have long eaten egg whites as a diet food due to their low calorie content, but don’t forget to enjoy the yolks too – they contain nearly all of eggs’ nutrients. Eggs are filling and protein-rich.
12. Cottage Cheese
Low in fat and carbohydrates yet high in protein, cottage cheese is enjoyable when paired with some fruit as a weight loss-friendly snack. Eat cottage cheese to curb cravings and boost your daily intake of calcium.
Like most lean fish, tuna is an excellent source of muscle-building protein and can help to make your workouts even more effective. Try water-packed rather than oil-packed tuna to save on fat and calories.
14. White And Sweet Potatoes
Boiled white and sweet potatoes fuel your body with resistant starch, a weight loss-promoting substance. Eat boiled potatoes for potassium, a range of nutrients and appetite fulfillment as well.
15. Cruciferous Vegetables
Vegetables in the cruciferous family, such as cabbage, cauliflower, Brussels sprouts and broccoli, pack a powerful combination of fiber, protein and a low energy density. Enjoy them raw as a crunchy alternative to chips.
Besides being chock-full of omega-3 fatty acids and protein, salmon is high in iodine, which helps to keep your thyroid working properly so that your metabolism stays in check. Enjoy sardines, trout and mackerel too.
17. Coconut And Olive Oil
If you are looking for healthy oils to cook with, try extra-virgin olive oil or coconut oil, both of which contain fatty acids that burn calories and satisfy your hunger.
18. Broth-Based Soups
Eat soup prepared with a water-based broth rather than a cream-based broth, and you can enjoy a filling, low-energy-density and low-calorie dish. Opt for soups loaded with fresh and tasty vegetables.
19. Chia Seeds
Very high in fiber, chia seeds can contribute to weight loss by absorbing water and expanding within your digestive system, thereby making you feel full and satisfied quickly. Crunch on them for a snack.
Valued for their versatility in regard to preparation, apples keep a diet interesting and productive with their high-fiber, low-sodium content. Eat apples regularly to halt cravings and reduce the possibility of water retention.
21. Pumpkin, Squash And Other Gourds
Pumpkin, squash and other gourds make wonderful ingredients for diet-friendly autumn and winter recipes. Choose them for nutritional benefits that include vitamin C, fiber and potassium. Gourds are also quite low in calories.
Cranberries, blueberries, raspberries, elderberries, strawberries and other berry varieties are ideal for adding flavor to recipes without boosting the calorie content significantly. Enjoy berries to get more antioxidants, fiber and potassium into your diet.
23. Stone Crab
If you’re a fan of shellfish, you can appreciate stone crab for its various weight-loss benefits. It is low in calories, high in lean protein and high in chromium, which stabilizes your blood sugar.
24. Root Vegetables
Root vegetables such as rutabaga and turnips can be enjoyed on their own or in an assortment for a filling meal. Roast these high-fiber vegetables to boost your nutrient levels without adding excess calories.
Not only are pomegranates yet another high-fiber food, but they also contain a number of essential nutrients for a healthy diet, including vitamin K, potassium, folate and vitamin C.
Many of these foods can be combined into delicious recipes, which make your weight loss journey even more convenient and easy. Season your food with a variety of spices, sugar substitutes such as stevia and condiments such as mustard in order to keep your meals low in calories but high in flavor.
Also remember to eat reasonable portions and include regular physical exercise as part of your weight loss plan; this will allow the healthy food options listed above to be even more effective in helping you to shed those excess pounds!