What are some natural cures for sore or Strep Throat?
- May 17, 2012
- No Comments
Suffering from a sore throat the last few days? Find out how to prevent and protect yourself with Dr. Berka, NMD.
Which is better – dark or milk chocolate?
- October 05, 2011
- 3 Comments
Dr. Berka tackles one of the most pressing issues of our time – which is healthier, dark or milk chocolate? Okay, so it’s not the most pressing, but we’re still interested to find out which will come out on top (and why!)!
Are there negative effects to taking vitamins with 1000% or more of our Recommended Daily Intake?
- September 30, 2011
- 1 Comment
Dr. Berka answers a common question of many who take supplements: are there negative effects to getting 1000% or more of your RDI of certain vitamins?
What do you recommend for a B12 deficiency?
- September 28, 2011
- 6 Comments
Not enough vitamin B-12 in your system can lead to fatigue, among other health problems. Dr. Berka discusses natural, healthy ways to restore your body.
Is it true that fermented foods are healthy?
- September 26, 2011
- 1 Comment
How essential are fermented foods in our diet? Dr. Berka discusses the role of bacteria and points out some foods you’ll want to include in your diet!
What’s a healthy way to improve dull hair?
- September 25, 2011
- No Comments
Facing dried out, dull hair? Dr. Berka discusses some natural solutions for getting the shine back in your style!
How can I release tension from chronic neck pain without an invasive procedure?
- September 22, 2011
- 1 Comment
Dr. Berka responds to a user who suffered a car accident 2007. With chronic neck pain, what are the natural options?
What’s a healthy way of dealing with hot flashes? Are bioidentical hormones effective?
- September 21, 2011
- No Comments
Dr. Berka discusses how to deal with menopause and offers advice on HRT and natural approaches to alleviating the health trends associated with menopause.
What’s the most important meal of the day?
- September 19, 2011
- 2 Comments
Diets can go into a lot of detail – how to eat, when to eat, and how much to eat altogether. Find out what the most important meal of the day is and why you shouldn’t skip it!
With cold season around the corner, what are your thoughts on getting a vaccine/preparing the body?
- September 16, 2011
- No Comments
Dr. Berka discusses the flu vaccine and how to prepare your body for the cold season. Get these tips and stay healthy!
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Why do you eat organic?
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I know that GMO's are potenially dangerous. I got some tomatoes from a local farmers market. The see...
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I eat organic so in my present and not so distant future I am healthy and so is the earth. We are co...
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I would like to add one more item to your list of reasons why to buy organic: by supporting organics...
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