Spring Renewal: Clear the Clutter
- April 19, 2012
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Mother Nature embodies the essence of minimalism, existing among the bare minimum of necessity in every way it thrives.
Mother Nature’s Pantry: Immunity Superfoods
- March 15, 2012
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Superfoods are pure foods full of nutrients, and they are a great, all-natural way to load up on beneficial nutrients to boost your immunity this season.
Better For Me: Coffee or Tea?
- January 23, 2012
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The steaming drink that helps you greet your day may come from either coffee beans or tea leaves, but do you ever stop to think just how good—or bad—your morning cup of joy really is for you?
Winter Power Breakfasts
- January 02, 2012
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A full day of winter recreation requires more than just warm layers and technical gear. Fuel-up with a well-balanced breakfast so you won’t have to stop when the snow keeps falling.
Ring In The New Year: “For Auld Lang Syne”
- December 31, 2011
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The familiar song that you will be hearing as you ring in the New Year is the traditional tune of “Auld Lang Syne.” The wise words of Robert Burns will spread through many countries at the stroke of midnight—rejoicing in the days gone by, as well as all we have to look forward to.
New Year Rejuvenation: Twist and Stretch
- December 29, 2011
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Try some simple twists and stretches so you feel refreshed in New Year.
New Year Rejuvenation: Create An Intention
- December 26, 2011
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Use your “resolutions” like goals to bring you closer to an intention in this new year.
Celebrate The Solstice
- December 21, 2011
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We are upon the Winter Solstice, a time amidst the shortest days and the longest nights of the year. Today, find a sense of peace, and settle into this introspective time of year.
Holiday Happiness: Gifts That Give Back
- December 18, 2011
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‘Tis the season of giving. Try to think of gifts this year that benefit more than just the receiver—gifts that give back to the world around us.
Healthier Holidays: Fit In Your Fitness
- December 16, 2011
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Exercise is one of the best ways to stay healthy over the holidays, so make fitness a priority to stay balanced, vibrant and stress-free this season.























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