There is a reason why we call yoga a practice, and the same can be applied to the practice of gratitude. Just as you link your breath with the movement of your body in yoga, you can also link your mind and heart with grateful appreciation.
Oh Plank, the infamous yoga pose that teaches us to strengthen our abs, activate our legs, power up our arms and find length in the spine. Kristina Kuzmich breaks down the proper alignment and pure power in this pose.
Seva, the selfless act of giving, is what Kristina Kuzmich holds as a catalyst for her upcoming service trip to Nepal with Bridges Between. Read about her intentions for this personal and international endeavor.
The practice of Brahmacharya is not about your sexual activity, but instead about the consciousness of your desires. Kristina Kuzmich writes on how you can become the witness to your past and present felt experiences.
Your yoga practice is ever-evolving, and different teachers will have an impact on your personal insights and progressions. Read Kristina Kuzmich’s advice on how to find those who will help you move your body and ignite your spirit.
Kristina is a certified yoga instructor, massage therapist and founder of Mindful Evolution Yoga. She lives in Vail, Colorado, and has evolved her practice and teachings to inspire many. Get to know this new Featured Soul!