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Articles posted by Kristina Kuzmich

Kristina Kuzmich, born and raised in the Midwest, first found Colorado through Naropa University in 2004 and instantly called it "home." Kristina is a 200 E-RYT and a Licensed Massage Therapist residing in the Vail Valley, and is the founder and owner of Mindful Evolution Yoga. She is the Yoga Director for the Aria Yoga Program at the Vail Cascade Resort & Spa, the only certified SmartFLOW © Yoga Teacher in Colorado, and is proud to be a yoga ambassador for lululemon athletica and Manduka.

kkyogini has written 9 articles for Organic Soul.

Pink Lotus Flower

3 Ways To Cultivate Gratitude

There is a reason why we call yoga a practice, and the same can be applied to the practice of gratitude. Just as you link your breath with the movement of your body in yoga, you can also link your mind and heart with grateful appreciation.

Posted in Balance, Featured, Featured Souls, Inspiration, Peace of Mind

Vaschistasana

What’s In A Plank, Anyway?

Oh Plank, the infamous yoga pose that teaches us to strengthen our abs, activate our legs, power up our arms and find length in the spine. Kristina Kuzmich breaks down the proper alignment and pure power in this pose.

Posted in Featured, Featured Souls, Health & Wellness, Natural Living

A Helping Hand

Selfless Acts Of Service

Seva, the selfless act of giving, is what Kristina Kuzmich holds as a catalyst for her upcoming service trip to Nepal with Bridges Between. Read about her intentions for this personal and international endeavor.

Posted in Awareness, Balance, Eco Travel, Environment, Featured, Featured Souls, Inspiration

Partner Yoga

Yoga & Sex: The Consciousness Of Desire

The practice of Brahmacharya is not about your sexual activity, but instead about the consciousness of your desires. Kristina Kuzmich writes on how you can become the witness to your past and present felt experiences.

Posted in Featured, Featured Souls

Sutras Book

What’s A Yogi? A Deeper Understanding

The essence of being a Yogi/Yogini is more than just moving on a mat. Kristina Kuzmich writes on understanding and living by a code of conduct that is of both traditional and modern yogic philosophy.

Posted in Balance, Featured Souls, Inspiration, Spirituality

Kristina Yoga

Yoga For You: Find The Right Teacher

This entry is part 3 of 3 in the series Yoga Style Guide

Your yoga practice is ever-evolving, and different teachers will have an impact on your personal insights and progressions. Read Kristina Kuzmich’s advice on how to find those who will help you move your body and ignite your spirit.

Posted in Balance, Featured Souls, Health & Wellness, Holistic Health Care, Inspiration

Kristina R Kuzmich

Yoga For You: What Style Is Best?

This entry is part 2 of 3 in the series Yoga Style Guide

Kristina Kuzmich continues with this informative series to help you get to know the foundations and evolutions of yoga. Find what yoga style is best for you!

Posted in Featured Souls, Health & Wellness, Holistic Health Care

Yoga

Yoga For You: A Style Guide

This entry is part 1 of 3 in the series Yoga Style Guide

With so many yoga flavors, finding a personal practice can intimidating and discouraging for a beginner. In this series, Kristina Kuzmich will help you get to know what yoga style is best for you!

Posted in Balance, Featured Souls, Health & Wellness, Holistic Health Care, Peace of Mind

KK mountain

Get To Know Kristina Kuzmich

This entry is part 5 of 7 in the series Get To Know A Featured Soul

Kristina is a certified yoga instructor, massage therapist and founder of Mindful Evolution Yoga. She lives in Vail, Colorado, and has evolved her practice and teachings to inspire many. Get to know this new Featured Soul!

Posted in Featured, Featured Souls