Coconut Pumpkin Custard – Dairy and Gluten Free
- September 29, 2012
- 2 Comments
It is the time of year for falling leaves, crisp apples, hot cider and the delicious aroma of freshly baked spicy pumpkin custard. Pumpkin provides an excellent source of immune –boosting antioxidants and is low in calories and fat. It is also a good source of essential vitamins and minerals. What makes this recipe unique [...]
Back To School Grain-Free Cookies
- September 17, 2012
- No Comments
These cookies are a perfect nutritious, gluten free treat for the lunch box. They are low in sugar and high in protein and good fats.
Fennel and Carrot Salad with Cumin-Lime Vinaigrette
- July 12, 2012
- 1 Comment
This is a fresh raw salad with a delicious combination of fennel, carrots, cumin and lime!
How To Create a Compost
- July 12, 2012
- 2 Comments
Composting is not only environmentally responsible, it also can provide nourishment to your garden to produce happier, healthier plants.
Raw Cashew Cream
- June 29, 2012
- 1 Comment
Cashew cream is a raw food staple and it is so easy to make! It can take the place of dairy in many of your recipes such as creamy desserts, toppings, cream sauces and “rich” cheese fillings for burritos, lasagna and raviolis.
Strawberry Salsa
- June 18, 2012
- 1 Comment
It’s strawberry season! What should you do with the abundance of strawberries? Make strawberry salsa!
Gluten Free Rhubarb Strawberry Cobbler
- June 13, 2012
- No Comments
A healthy version of the traditional rhubarb cobbler with strawberries, no gluten, and raw honey.
Gluten Free Dark Chocolate Cookies
- May 29, 2012
- 2 Comments
I always have to have some sort of dark chocolate each day, and these cookies are perfect for my chocolate craving.
Chicken Marinated in a Cinnamon, Oregano, Lemon, Tomato Sauce
- May 16, 2012
- 2 Comments
Easily make very tender, flavorful chicken with an amazing tomato sauce flavored with cinnamon, oregano and lemon that is great served over orzo.
Jicama, Carrot, Radish Salad with Lime, Ginger, Chili Powder Vinaigrette
- May 02, 2012
- 2 Comments
This is a fresh salad that is both crunchy and sweet with a kick of lime, ginger and chili-powder! It is great accompaniment to grilled chicken or fish or in tacos! It’s low in calories, high in dietary fiber and taste!






















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