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Articles posted by Yasmine Elli

Transitioning out of a turbulent twelve year relationship with ballet dancing, Yasmine started her affair with yoga the minute her first teacher told her exactly what she needed to hear most: that she was exactly where she needed to be, not just on the mat, but in life. Seduced by this empowering message of respect for the body and love for the divine self, she continued to practice with a range of inspiring teachers, deepening her study with books such as that by TKV Desikachar. Certified by the National Academy of Sports Medicine (NASM), she works as a personal trainer by appointment and teaches weekly yoga asana classes.

Yasmine Elli has written 20 articles for Organic Soul.

Catching 'Z's

Catching ‘Z’s

From the ubiquity of cheap coffee to the increasing multiplicity of jobs, it seems every city across America is turning into that which never sleeps– but these habits have perilous implications for our health.

Posted in Balance, Health & Wellness

You Just Don't Understand!

You Just Don’t Understand!: Women and Men in Conversation

If you’ve ever felt you and your romantic partner speak different languages, you may find solace in Deborah Tannen’s best-selling book. Before you run to the store, though, be wary of a few vital points.

Posted in Balance, Books & Magazines, Peace of Mind, Reviews

Waltz for Koop

Yoga Mix | 1.25.12

This entry is part 4 of 4 in the series Yoga Mix

Ready to replace winter blues with jazz and blues? Whether you’re feeling anxious, mildly depressed, or merely in need of an uplifting practice, this week’s playlist should certainly do the trick.

Posted in Balance, Inspiration, Music, Reviews

Half Full

Half Full: The Benefits of Drinking Water

Perhaps among the most overlooked lifestyle patterns, yet the most essential to maintaining a healthy body and mind, are daily levels of water intake. Here are some tips for getting enough.

Posted in Health & Wellness, Healthy Eating

The Mirror Conspiracy

Yoga Mix | 1.22.12

This entry is part 3 of 4 in the series Yoga Mix

Thievery Corporation and Bebel Gilberto dominate this week’s mix to induce an hour of other-worldly transportation. Appropriate for de-stressing and sweating away the work week, this playlist is sure to activate your ‘reset’ button.

Posted in Balance, Inspiration, Music, Reviews

At Last

At Last!: Remembering a Beautiful Soul

Icon and legend Etta James has all but passed.

Posted in Balance, Featured, Inspiration, Music, Reviews

Sex, Sales, and the Invention of 'Sexy'

Sex, Sales, and the Invention of ‘Sexy’

From perfume ads to publicized scandals, it seems like sex is happening everywhere but your bedroom. It’s time to get over that hump.

Posted in Balance, Featured, Peace of Mind, Relationships

Turning Off and Tuning In

Turning Off and Tuning In: How To Be Conscious and Connected

You know that sigh of relief that happens when your iPhone moves from the red zone to completely black? That’s called a reality check.

Posted in Balance, Peace of Mind, Relationships

Beats Means Highs

Yoga Mix | 1.11.12

This entry is part 2 of 4 in the series Yoga Mix

Is your yoga practice in need of some mood music? Welcome to the solution.

Posted in Balance, Inspiration, Music, Reviews

Leap of Faith

How to Take a Leap of Faith in Today’s Economy

In this current economy, a very fine line divides choices made to pursue happiness and those made to stay alive. Following are considerations to keep in mind when deciding which career path and financial solution is right for you.

Posted in Balance, Guides, Peace of Mind