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Articles Posted in the Balance Category

spring time blossoms

Spring Cleaning

When we hear the saying, spring-cleaning, what comes to mind? How about a fresh start for your body, mind and spirit?? It’s time!

Falling Sleep

6 Tips For A Healthy Night’s Sleep

In an age of auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night’s sleep seems like a luxury we can’t always afford. Before reaching for the sleeping pills, try these 6 tips for a healthy, natural slumber.

Partner Yoga

Get Inspired: Real Evolution Yoga Tour

Take a look at the Real Evolution Yoga 2013 tour! The REY practice is a unique methodology that incorporates yoga, human development principles, somatics and scientific research on vitality and longevity.

Yoga on the beach

See The Real Evolution Yoga Experience

This entry is part 3 of 3 in the series Real Evolution Yoga

Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, see what the REY experience is all about.

Pink Lotus Flower

3 Ways To Cultivate Gratitude

There is a reason why we call yoga a practice, and the same can be applied to the practice of gratitude. Just as you link your breath with the movement of your body in yoga, you can also link your mind and heart with grateful appreciation.

Real Evolution Yoga

Real Evolution Yoga—Teacher Training

Become a certified yoga teacher and bold leader within your life and your community. Real Evolution Yoga is offering Stage I Teacher Training from January 26 until February 2, 2013 at Peace Retreat Costa Rica.

Alone at sunrise

Gifts to Give the Soul

It seems that marking the days until Christmas has become more of a hurried frenzy than an advent affair. Make the most of your time and energy to give yourself as much love and patience as you are giving the world around you.

Book

“Don’t Fear Change. Change Fear.”

An excerpt from Juno Cristi’s new e-book: “Don’t Fear Change. Change Fear.” (A new ‘Pay-What-You-Can’ Book of Reflections) Available now!

Yoga on the beach

Tomasana

Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, Tom Lutes demonstrates the power of brain and body with Tomasana.

REY Yoga

REY Teacher Training: Presence Of Peace

This entry is part 2 of 3 in the series Real Evolution Yoga

Real Evolution Yoga combines physical, emotional and perceptional growth domains to offer opportunities for powerful personal transformation. Kim Fuller shares her reflection on a recent 200-hour REY teacher training in Costa Rica.