Articles Posted in the Balance Category
When we hear the saying, spring-cleaning, what comes to mind? How about a fresh start for your body, mind and spirit?? It’s time!
In an age of auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night’s sleep seems like a luxury we can’t always afford. Before reaching for the sleeping pills, try these 6 tips for a healthy, natural slumber.
Take a look at the Real Evolution Yoga 2013 tour! The REY practice is a unique methodology that incorporates yoga, human development principles, somatics and scientific research on vitality and longevity.
Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, see what the REY experience is all about.
There is a reason why we call yoga a practice, and the same can be applied to the practice of gratitude. Just as you link your breath with the movement of your body in yoga, you can also link your mind and heart with grateful appreciation.
Become a certified yoga teacher and bold leader within your life and your community. Real Evolution Yoga is offering Stage I Teacher Training from January 26 until February 2, 2013 at Peace Retreat Costa Rica.
It seems that marking the days until Christmas has become more of a hurried frenzy than an advent affair. Make the most of your time and energy to give yourself as much love and patience as you are giving the world around you.
An excerpt from Juno Cristi’s new e-book: “Don’t Fear Change. Change Fear.” (A new ‘Pay-What-You-Can’ Book of Reflections) Available now!
Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, Tom Lutes demonstrates the power of brain and body with Tomasana.
Real Evolution Yoga combines physical, emotional and perceptional growth domains to offer opportunities for powerful personal transformation. Kim Fuller shares her reflection on a recent 200-hour REY teacher training in Costa Rica.