Articles Posted in the Peace of Mind Category

spring time blossoms

Spring Cleaning

When we hear the saying, spring-cleaning, what comes to mind? How about a fresh start for your body, mind and spirit?? It’s time!

Falling Sleep

6 Tips For A Healthy Night’s Sleep

In an age of auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night’s sleep seems like a luxury we can’t always afford. Before reaching for the sleeping pills, try these 6 tips for a healthy, natural slumber.

Partner Yoga

Get Inspired: Real Evolution Yoga Tour

Take a look at the Real Evolution Yoga 2013 tour! The REY practice is a unique methodology that incorporates yoga, human development principles, somatics and scientific research on vitality and longevity.

Pink Lotus Flower

3 Ways To Cultivate Gratitude

There is a reason why we call yoga a practice, and the same can be applied to the practice of gratitude. Just as you link your breath with the movement of your body in yoga, you can also link your mind and heart with grateful appreciation.

Real Evolution Yoga

Real Evolution Yoga—Teacher Training

Become a certified yoga teacher and bold leader within your life and your community. Real Evolution Yoga is offering Stage I Teacher Training from January 26 until February 2, 2013 at Peace Retreat Costa Rica.

Alone at sunrise

Gifts to Give the Soul

It seems that marking the days until Christmas has become more of a hurried frenzy than an advent affair. Make the most of your time and energy to give yourself as much love and patience as you are giving the world around you.

Yoga on the beach


Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, Tom Lutes demonstrates the power of brain and body with Tomasana.

Barn In Winter

Seeing Light In The Darkness Of Struggle

John Wayne Smith writes on his personal struggle with Post Traumatic Stress Disorder. He shares an episode that reveals his pain, but also sheds light on his path to recovery.

Leaves In Autumn

Passing Hours With Purpose

How do you fill your free time? Andrea Bentley writes on how fulfillment can be found in the balance between stimulation and relaxation.

Abbit Yoga

Yachting Yogini: I Wish…

This entry is part 3 of 3 in the series Yachting Yogini

The most important thing in life is to consider nothing impossible, then treat possibilities as probabilities. Abbi Heilig writes on how anything we want is at our fingertips. Turn your “I wish…” into your “I will…”!