Articles Posted in the Health & Wellness Category

spring time blossoms

Spring Cleaning

When we hear the saying, spring-cleaning, what comes to mind? How about a fresh start for your body, mind and spirit?? It’s time!

Superbowl Party Ideas5

“Can’t Believe It’s Vegan” 5-layer Dip

Your friends will have no clue this mexican 5-layer dip is vegan! The Chipotle Veganaise is the secret ingredient that will make it a hit at your party.


Healthy Holiday Hot “Cacao” Cocoa

Indulge in a guilt-free, delicious and nutritious hot chocolate this holiday season! Even a totally sugar free option that is just as tasty!!


Squash Is The New Spaghetti

Nutritious and delicious! Using this gluten free pasta alternative we’ve got a great whole food, unprocessed, seasonal dinner recipe. All hail the Spaghetti Squash!

Washing hands with soap and water

Get The Dirt On Hand Soaps

Is the continual desire to sanitize a reasonable ritual or have we become a nation of germaphobes? What if our overuse of chemical disinfectants was actually contributing to the spread of dangerous bacteria?

Drinking Water

Water: Are You Drinking Enough?

You’ve heard it a million times: Drink at least Eight 8oz glasses of water per day. Is that the right amount for everyone? What other strategies are there for staying properly hydrated? Let’s look at one of the foundations of wellness: Hydration.

Falling Sleep

6 Tips For A Healthy Night’s Sleep

In an age of auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night’s sleep seems like a luxury we can’t always afford. Before reaching for the sleeping pills, try these 6 tips for a healthy, natural slumber.

Pine cone potpourri

Mother Nature’s Pantry: Potpourri Recipes

This entry is part 5 of 5 in the series Mother Nature's Pantry

Spice up your hospitality and generosity this winter with a few festive potpourri fragrances.

Organic thanksgiving harvest

The Season For Slow Food

The fruits of this season’s soil are a true harvest of some of the most colorful and flavorful ingredients of the year. Get inspired in the kitchen and in the community for this time of gratitude!

Fall Squash

Flavors Of Fall: Squash

This entry is part 4 of 9 in the series Flavors of Fall

Squash is an autumn favorite—gracing farm stands and harvest dinners with a cornucopia of color and character.