Articles Posted in the Health & Wellness Category
Spice up your hospitality and generosity this winter with a few festive potpourri fragrances.
The fruits of this season’s soil are a true harvest of some of the most colorful and flavorful ingredients of the year. Get inspired in the kitchen and in the community for this time of gratitude!
Squash is an autumn favorite—gracing farm stands and harvest dinners with a cornucopia of color and character.
Oh Plank, the infamous yoga pose that teaches us to strengthen our abs, activate our legs, power up our arms and find length in the spine. Kristina Kuzmich breaks down the proper alignment and pure power in this pose.
Enjoy this simply seasonal meal. It will truly be a welcomed dish for any October gathering. Check out this reader recipe from Paige Jenkins!
This soup is a nice balance of summer and autumn as it uses the lingering summer crops of squash, corn and peppers mixed harmoniously with the warmth from the jalapeños and stove top. Try this recipe today!
Every pantry should always have nutritious staples to whip together a meal, satisfy a snack craving and remedy a weak immune system. Read Christina Ross’s recommended list to stock for balance and satisfaction.
Who says you need a gym? Find out how using your body weight can be the best source for staying healthy!
Meet our newest Featured Soul, Ronnie Landis. He is a man on a mission to contribute to the uplifting of our planet through helping others make radical shifts in their health and food choices.
Your yoga practice is ever-evolving, and different teachers will have an impact on your personal insights and progressions. Read Kristina Kuzmich’s advice on how to find those who will help you move your body and ignite your spirit.