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Articles Posted in the Healthy Eating Category

Spring Food

Spring Snacks with You in Mind

Spring is (almost) here! Here are some of our favorite fruits, vegetables, and seasonal dishes!

Posted in Health & Wellness, Healthy Eating

Half Full

Half Full: The Benefits of Drinking Water

Perhaps among the most overlooked lifestyle patterns, yet the most essential to maintaining a healthy body and mind, are daily levels of water intake. Here are some tips for getting enough.

Posted in Health & Wellness, Healthy Eating

Coffee and Tea

Better For Me: Coffee or Tea?

The steaming drink that helps you greet your day may come from either coffee beans or tea leaves, but do you ever stop to think just how good—or bad—your morning cup of joy really is for you?

Posted in Health & Wellness, Healthy Eating

Portion Control

Slimming Down with Portion Control

Find out how controlling your portion sizes can help improve your health, combat weight gain, and slim you down!

Posted in Health & Wellness, Healthy Eating

Fruit

Less Meat, Better Health

Diet can be the crux of healthy living, so it’s important to find out what food are best (and worst) in our diet.

Posted in Health & Wellness, Healthy Eating

Vegetable Color Wheel

Great Ways to Integrate More Vegetables into Your Diet

Have a problem with vegetables? Here’s how you can get them in your diet, recipes, and basic tips every cook should know. Here’s to health!

Posted in Appetizers & Snacks, Health & Wellness, Healthy Eating, Main Dishes, Recipes

Oatmeal breakfast

Winter Power Breakfasts

A full day of winter recreation requires more than just warm layers and technical gear. Fuel-up with a well-balanced breakfast so you won’t have to stop when the snow keeps falling.

Posted in Health & Wellness, Healthy Eating

DIY Kombucha

DIY Kombucha – Choose Your Own Brewing Adventure

Our society’s most popular food staples, drinks and snacks are loaded with sugar, unpronounceable chemicals and (unlabeled) GMOs for a very good reason: they’re cheap and they work at providing a short jolt of artificial energy.

Posted in Health & Wellness, Healthy Eating, Holistic Health Care

Vitamins and Minerals

The Role of Minerals in the Body

Find out why minerals are so important for the body! You’ll also hear about some great sources of minerals and how to avoid deficiencies.

Posted in Health & Wellness, Healthy Eating, Holistic Health Care

Heart Food

Heart Healthy: 3 Ideas for Supporting our Most Vital Organ

Your heart isn’t just something a lover wants to sweep away. Stay smart and keep it healthy!

Posted in Health & Wellness, Healthy Eating, Holistic Health Care