Search

Articles Posted in the Healthy Eating Category

Organic Produce

Nutrition over Medicine: Why Diet is Most Important

Ideally, there should be no doctors in the world. It’s one of those careers we should be working on putting out of business.

Posted in Health & Wellness, Healthy Eating

Bowl of Vegetables

Veganism: Is it a Question of Ethics?

When it comes to veganism, is it more a matter of ethical guidelines than nutritional ones?

Posted in Health & Wellness, Healthy Eating

Sweet Potatoes

Flavors Of Fall: Sweet Potato

This entry is part 9 of 9 in the series Flavors of Fall

Sweet potatoes are a classic autumn side dish, but you may not know about their nutritional abundance. The vitamins and antioxidants in these root vegetables will nourish your body and give your skin a golden glow.

Posted in Health & Wellness, Healthy Eating, Natural Living

Figs

Flavors Of Fall: Figs

This entry is part 8 of 9 in the series Flavors of Fall

Figs are a fiber-full and nutrient-dense fall fruit—perfect for pairing with wholesome breakfasts, light salads, savory dinners and sweet desserts.

Posted in Health & Wellness, Healthy Eating

Drinking a Shake

Know Your Proteins! Casein, Whey, Soy, and Egg

Navigating through the world of protein can be difficult. Which proteins are the best and which tend to be less effective? Simply put, which are best for you?

Posted in Health & Wellness, Healthy Eating

Almond Butter

Mother Nature’s Pantry: Know Your Nut Butters

This entry is part 3 of 5 in the series Mother Nature's Pantry

The classic PB&J has made several generations loyal to their peanut butter roots, but what about all the other nuts out there? All kinds of nuts are replacing the staple peanut spread, and they each offer slightly different nutritional benefits.

Posted in Health & Wellness, Healthy Eating

Daily Greens

5 Tips for Getting Your Daily Greens

Are you getting enough vegetables? If you’re like most Americans, you might not be. Here are 5 tips that will help you get those daily greens without breaking the bank or giving you a headache!

Posted in Health & Wellness, Healthy Eating, Holistic Health Care

Chickpea Curry Slow Cooker Meal

Savor The Simmer Of A Slow Cooker

Before the Slow Food movement came the slow cooker, a household appliance that thrives on one primary cooking method: “simmer.”

Posted in Healthy Eating

Pile of autumn pumpkins

Flavors Of Fall: Pumpkin

This entry is part 7 of 9 in the series Flavors of Fall

The pumpkin is autumn’s pride and October’s glory, and its versatility as food and decoration make it easy to celebrate throughout the harvest season.

Posted in Health & Wellness, Healthy Eating

Halloween Candy

3 Habits for a Healthier Halloween

Here are three simple tips for supporting a healthier Halloween. From choosing what’s better to creatively using your candy, you can rest well knowing that this sweet holiday doesn’t have to be a complete health disaster.

Posted in Health & Wellness, Healthy Eating