Articles Posted in the Holistic Health Care Category

spring time blossoms

Spring Cleaning

When we hear the saying, spring-cleaning, what comes to mind? How about a fresh start for your body, mind and spirit?? It’s time!

Falling Sleep

6 Tips For A Healthy Night’s Sleep

In an age of auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night’s sleep seems like a luxury we can’t always afford. Before reaching for the sleeping pills, try these 6 tips for a healthy, natural slumber.

Organic thanksgiving harvest

The Season For Slow Food

The fruits of this season’s soil are a true harvest of some of the most colorful and flavorful ingredients of the year. Get inspired in the kitchen and in the community for this time of gratitude!

Using Your Body Weight

Body Weight Exercises to Keep you Trimmed and Toned

Who says you need a gym? Find out how using your body weight can be the best source for staying healthy!

Kristina Yoga

Yoga For You: Find The Right Teacher

This entry is part 3 of 3 in the series Yoga Style Guide

Your yoga practice is ever-evolving, and different teachers will have an impact on your personal insights and progressions. Read Kristina Kuzmich’s advice on how to find those who will help you move your body and ignite your spirit.

Natural Medicine Cabinet

Green Your Medicine Cabinet

Eranah Adorjan shares her know-how on natural home wellness. Count these items among the Band-Aids and the hydrogen peroxide and you will be well prepared for much of what our germy world has to offer us.

Kristina R Kuzmich

Yoga For You: What Style Is Best?

This entry is part 2 of 3 in the series Yoga Style Guide

Kristina Kuzmich continues with this informative series to help you get to know the foundations and evolutions of yoga. Find what yoga style is best for you!


Yoga For You: A Style Guide

This entry is part 1 of 3 in the series Yoga Style Guide

With so many yoga flavors, finding a personal practice can intimidating and discouraging for a beginner. In this series, Kristina Kuzmich will help you get to know what yoga style is best for you!

Plants in Hands

Horticultural Therapy: Modern Medicine

Read how the growing and caring of plants can act as therapy and improve well-being. Connecting with nature can create personal empowerment and help to tame stress in every area of you life.

Sesame seeds and oil

Improve Your Health With Oil Pulling

This ancient Ayurvedic practice can be used to promote oral health and to rid the body of accumulated toxins and pathogenic bacteria.