Articles Posted in the Holistic Health Care Category
Build that Core! The Exercise Ball and Bicycle Crunch
- February 20, 2012
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Looking to strengthen your core? Here are two great ways to build your muscles, support better posture, and improve balance!
Top 10 Common Stressors We Face
- February 13, 2012
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It seems like there is always something. A bill to pay, a report due, a relationship to mend. It never stops! Here’s the full list of common stressors we face everyday!
How to Get a Good Night’s Sleep
- February 08, 2012
- 2 Comments
The importance of sleep is hard to overstate. When we sleep, our bodies work to restore our mood, regenerate our lost energy, and reequip us with the ability to handle stress and think through situations.
Meeting Peace: 5 Ideas for Finding Mental Balance
- January 15, 2012
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Despite the plethora of sayings, I’m convinced that the road to enlightenment isn’t paved at all.
Catching the Rays: Health behind Sunshine
- January 09, 2012
- 1 Comment
Find out how sunshine can help you fight cancer. Catching some rays isn’t just good for your tan – it’s good for your health!
The First Time: Developing a Personal Yoga Practice
- January 05, 2012
- 4 Comments
The first time can always be scary. Here are some tips to take away the fear of developing a personal yoga practice.
Simple, Natural Ways to Detox Your Body
- January 05, 2012
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Feeling down, groggy, or unfulfilled? It might have roots deeper than just the weather – it could be your body. Here’s the simple, natural way to detox – no gimmicks, sales pitches, or expensive products to buy.
DIY Kombucha – Choose Your Own Brewing Adventure
- January 02, 2012
- 3 Comments
Our society’s most popular food staples, drinks and snacks are loaded with sugar, unpronounceable chemicals and (unlabeled) GMOs for a very good reason: they’re cheap and they work at providing a short jolt of artificial energy.
The Role of Minerals in the Body
- January 02, 2012
- 1 Comment
Find out why minerals are so important for the body! You’ll also hear about some great sources of minerals and how to avoid deficiencies.
From Up Dog to Down Dog: Making the Most of a Yoga Class
- January 02, 2012
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Consider following these tips to enhance each yoga practice and to add a sense of grounding in your busy lifestyle.
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I eat organic because I have some major self-love. Why would I want toxins in my body, which is the ...
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