Articles Posted in the Holistic Health Care Category
When we hear the saying, spring-cleaning, what comes to mind? How about a fresh start for your body, mind and spirit?? It’s time!
In an age of auto-replenishing to-do lists, and round-the-clock entertainment at our fingertips, a deeply satisfying night’s sleep seems like a luxury we can’t always afford. Before reaching for the sleeping pills, try these 6 tips for a healthy, natural slumber.
The fruits of this season’s soil are a true harvest of some of the most colorful and flavorful ingredients of the year. Get inspired in the kitchen and in the community for this time of gratitude!
Who says you need a gym? Find out how using your body weight can be the best source for staying healthy!
Your yoga practice is ever-evolving, and different teachers will have an impact on your personal insights and progressions. Read Kristina Kuzmich’s advice on how to find those who will help you move your body and ignite your spirit.
Eranah Adorjan shares her know-how on natural home wellness. Count these items among the Band-Aids and the hydrogen peroxide and you will be well prepared for much of what our germy world has to offer us.
Kristina Kuzmich continues with this informative series to help you get to know the foundations and evolutions of yoga. Find what yoga style is best for you!
With so many yoga flavors, finding a personal practice can intimidating and discouraging for a beginner. In this series, Kristina Kuzmich will help you get to know what yoga style is best for you!
Read how the growing and caring of plants can act as therapy and improve well-being. Connecting with nature can create personal empowerment and help to tame stress in every area of you life.
This ancient Ayurvedic practice can be used to promote oral health and to rid the body of accumulated toxins and pathogenic bacteria.