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Articles Posted in the Holistic Health Care Category

Yoka

Build that Core! The Exercise Ball and Bicycle Crunch

Looking to strengthen your core? Here are two great ways to build your muscles, support better posture, and improve balance!

Stressed Out

Top 10 Common Stressors We Face

It seems like there is always something. A bill to pay, a report due, a relationship to mend. It never stops! Here’s the full list of common stressors we face everyday!

Sleeping in a hammock at sunset

How to Get a Good Night’s Sleep

The importance of sleep is hard to overstate. When we sleep, our bodies work to restore our mood, regenerate our lost energy, and reequip us with the ability to handle stress and think through situations.

Enlightenment

Meeting Peace: 5 Ideas for Finding Mental Balance

Despite the plethora of sayings, I’m convinced that the road to enlightenment isn’t paved at all.

Sunshine

Catching the Rays: Health behind Sunshine

Find out how sunshine can help you fight cancer. Catching some rays isn’t just good for your tan – it’s good for your health!

Courtesy of ToeSox

The First Time: Developing a Personal Yoga Practice

The first time can always be scary. Here are some tips to take away the fear of developing a personal yoga practice.

Detox

Simple, Natural Ways to Detox Your Body

Feeling down, groggy, or unfulfilled? It might have roots deeper than just the weather – it could be your body. Here’s the simple, natural way to detox – no gimmicks, sales pitches, or expensive products to buy.

DIY Kombucha

DIY Kombucha – Choose Your Own Brewing Adventure

Our society’s most popular food staples, drinks and snacks are loaded with sugar, unpronounceable chemicals and (unlabeled) GMOs for a very good reason: they’re cheap and they work at providing a short jolt of artificial energy.

Vitamins and Minerals

The Role of Minerals in the Body

Find out why minerals are so important for the body! You’ll also hear about some great sources of minerals and how to avoid deficiencies.

Upward Dog

From Up Dog to Down Dog: Making the Most of a Yoga Class

Consider following these tips to enhance each yoga practice and to add a sense of grounding in your busy lifestyle.