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Articles Posted in the Holistic Health Care Category

Healthy Man

Essentials for a Healthy Body, Mind, Soul

Humans must work to balance three facets of their being: the body, the mind, and the soul.

Posted in Health & Wellness, Healthy Eating, Holistic Health Care

Organic Spinach

Nature’s Own Medicine: 5 Foods that Heal

Maybe you ran an extra long trail today, or maybe you pulled a muscle in the last few miles of your bike ride; whatever the case may be, your body is sore, beaten, and needs to recover.

Posted in Health & Wellness, Healthy Eating, Holistic Health Care

Rock Climbing

Get Lost! Healthy Ideas for Summer Vacationing

Getting yourself out of the ordinary helps boost your mental wellness and with the right choice in vacation, you can also boost your physical wellness.

Posted in Health & Wellness, Holistic Health Care, Natural Living

Downward-Facing Dog

How To Sustain A Home Yoga Practice, Pt. 3

This entry is part 3 of 3 in the series How To Sustain A Home Yoga Practice

This article is part 3 of 3 in the series How To Sustain A Home Yoga PracticeThe beauty of yoga is it is a practice that moves with you your whole life. Always walk on to your mat with an open mind, accepting how you feel in that moment and working from that place, letting [...]

Posted in Balance, Health & Wellness, Holistic Health Care, Peace of Mind

Resistance Training

Join the Resistance! Benefits of Weight Training

There are tons of way to better your body – be it yoga, running, hiking, or biking. One of my favorite ways is resistance training.

Posted in Health & Wellness, Holistic Health Care, Natural Living

Aerobic Exercise

Do it for the Body: How Aerobics Keep you Healthy

With the biggest killer in America being cardiovascular disease, staying smart on the heart is anything but foolish.

Posted in Health & Wellness, Holistic Health Care

Fruits and Vegetables

Drink Up! Health Benefits of Juice

Many of us start our day out with a nice tall glass full; others run to it when they start to get the sniffles or other symptoms of the common cold.

Posted in Health & Wellness, Healthy Eating, Holistic Health Care

Hospital Art

Escape with Art: The Benefits of Creative Release

Some things in this world come with an easy way to measure their impact: art is not one of these things. Let’s look at the health benefits and see what we can ascertain.

Posted in Health & Wellness, Holistic Health Care, Natural Living

Vitamin C

Vitamin Therapy: Does Megadosing work?

Since the beginning of their synthesis, there have been controversies over the use of vitamins. This debate rages on even today, with some studies rejecting megadoses as a viable form of treatment and still other arguing in their support.

Posted in Health & Wellness, Holistic Health Care

Yoga At Home

How To Sustain A Home Yoga Practice, Pt. 2

This entry is part 2 of 3 in the series How To Sustain A Home Yoga Practice

This article is part 2 of 3 in the series How To Sustain A Home Yoga PracticeYoga is not about the incense-laced dressing rooms or sky-high mirrors that can be found in your city’s most contemporary new studios. Although nice, these additions are not actually the aspects that make you move, breathe and connect. The [...]

Posted in Balance, Guides, Health & Wellness, Holistic Health Care, Natural Living