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Articles Posted in the Natural Living Category

Pine cone potpourri

Mother Nature’s Pantry: Potpourri Recipes

This entry is part 5 of 5 in the series Mother Nature's Pantry

Spice up your hospitality and generosity this winter with a few festive potpourri fragrances.

Organic thanksgiving harvest

The Season For Slow Food

The fruits of this season’s soil are a true harvest of some of the most colorful and flavorful ingredients of the year. Get inspired in the kitchen and in the community for this time of gratitude!

Vaschistasana

What’s In A Plank, Anyway?

Oh Plank, the infamous yoga pose that teaches us to strengthen our abs, activate our legs, power up our arms and find length in the spine. Kristina Kuzmich breaks down the proper alignment and pure power in this pose.

Glass Jars

Perfect Your Pantry

Every pantry should always have nutritious staples to whip together a meal, satisfy a snack craving and remedy a weak immune system. Read Christina Ross’s recommended list to stock for balance and satisfaction.

Natural Medicine Cabinet

Green Your Medicine Cabinet

Eranah Adorjan shares her know-how on natural home wellness. Count these items among the Band-Aids and the hydrogen peroxide and you will be well prepared for much of what our germy world has to offer us.

Fall Harvest

Healthy Harvest: Plant For Fall

This entry is part 3 of 3 in the series Healthy Harvest

When we are savvy and we sow seeds in August, fall’s cruciferous crops get off to a healthy enough start to withstand frigid winter weather.

Kale

Healthy Harvest: Kale

This entry is part 2 of 3 in the series Healthy Harvest

Kale is a nutritional powerhouse, containing loads of nutrients. You can grow your own in a raised bed, a bucket, a canvas grow bag or a plot in the yard. Mid-summer is the best time to plant kale, so go ahead and get it growing!

Sesame seeds and oil

Improve Your Health With Oil Pulling

This ancient Ayurvedic practice can be used to promote oral health and to rid the body of accumulated toxins and pathogenic bacteria.

Flower Meadow

Living The Healthy Life

All too common is the attitude that healthy living is simply about opting for products or lifestyle choices that seem like ‘greener’ or ‘healthier’ alternatives. Cut through the green garble and get back to what’s true and pure.

White flowers with water drops

10 Ways to “Water Your Yoga”

Living your yoga means maintaining a meditative state and breathing deeply while functioning in the world – on either quiet or chaotic days – most of everyday we’ll be doing yoga away from the mat.