Articles Posted in the Health & Wellness Category
Fighting your Nature Deficiency: Tips for Better Natural Health
- February 27, 2012
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Dr. Frank Lipman recently brought up the idea of having a nature deficiency. Are you getting enough nature?
Eating Healthy on a Busy Schedule: A How-To
- February 23, 2012
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Get some great tips on eating healthy on the go from Laura Metzdorff, L.Ac.!
Build that Core! The Exercise Ball and Bicycle Crunch
- February 20, 2012
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Looking to strengthen your core? Here are two great ways to build your muscles, support better posture, and improve balance!
Top 10 Common Stressors We Face
- February 13, 2012
- 2 Comments
It seems like there is always something. A bill to pay, a report due, a relationship to mend. It never stops! Here’s the full list of common stressors we face everyday!
How to Get a Good Night’s Sleep
- February 08, 2012
- 3 Comments
The importance of sleep is hard to overstate. When we sleep, our bodies work to restore our mood, regenerate our lost energy, and reequip us with the ability to handle stress and think through situations.
4 Simple Ways to Pursue Natural Living
- February 02, 2012
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By employing these 4 simple tips, you can start leading your life toward a more natural, healthy pathway. Find out what it takes to get back in touch with the natural world around us!
Spring Snacks with You in Mind
- January 31, 2012
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Spring is (almost) here! Here are some of our favorite fruits, vegetables, and seasonal dishes!
Catching ‘Z’s
- January 29, 2012
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From the ubiquity of cheap coffee to the increasing multiplicity of jobs, it seems every city across America is turning into that which never sleeps– but these habits have perilous implications for our health.
Half Full: The Benefits of Drinking Water
- January 25, 2012
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Perhaps among the most overlooked lifestyle patterns, yet the most essential to maintaining a healthy body and mind, are daily levels of water intake. Here are some tips for getting enough.
Better For Me: Coffee or Tea?
- January 23, 2012
- 1 Comment
The steaming drink that helps you greet your day may come from either coffee beans or tea leaves, but do you ever stop to think just how good—or bad—your morning cup of joy really is for you?
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Why do you eat organic?
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I eat organic because I do not want to eat food that was grown using chemicals....
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I eat organic foods because they are more nutrition and taste a little better....
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this looks like a great site.....we are getting a whole foods store in tallahassee soon......thinkin...
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