Articles Posted in the Health & Wellness Category
This method of food storage should no longer be remembered as a piece of history, but instead as an affordable, green, and healthy way to store food from your garden or local farmers’ market.
Want to feel fresh, clean and full of greens? Then try this drink anytime of day for an instant trip to vitality and tranquility!
All too common is the attitude that healthy living is simply about opting for products or lifestyle choices that seem like ‘greener’ or ‘healthier’ alternatives. Cut through the green garble and get back to what’s true and pure.
If we can simply remember to breathe consciously and instantiate ourselves in the present moment, all troubles will cease and a new perspective will be generated.
Living your yoga means maintaining a meditative state and breathing deeply while functioning in the world – on either quiet or chaotic days – most of everyday we’ll be doing yoga away from the mat.
If you are a sushi fanatic, or just love a seaweed snack, you can eat seaweed in sheets, dried flakes or pill form. Just remember to check where your seaweed is coming from.
When did it become so fashionable to brand our diets? How did we come to our food eating us instead of us eating the food?
Flowers have played a significant role in our human existence—socially and culturally—for quite some time. As healers on both the physical and emotional planes, we gravitate naturally toward their inherent beauty. Our connection with plant life reaches beyond the tangible, five sensory benefits of their beauty and nature.
To remain calm and cool, even during the hottest days of summer or the most stressful times of life, Sitali (pronounced Sit uh lee) Pranayama is a breathing practice that is well worth learning and incorporating into your life.
Herbs in the mint family are quite easy to grow, so start your summer tea garden today! The plant also provides a boost for the bees. Mint provides a good source of pollen, making the herb a popular attraction for honeybees.