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Articles Posted in the Health & Wellness Category

Canned Preserves

Plentiful Preserves: Canning 101

This method of food storage should no longer be remembered as a piece of history, but instead as an affordable, green, and healthy way to store food from your garden or local farmers’ market.

Posted in Health & Wellness, Healthy Eating

Cucumber Tonic Water

Pristine Green Tonic Water

Want to feel fresh, clean and full of greens? Then try this drink anytime of day for an instant trip to vitality and tranquility!

Posted in Drinks, Health & Wellness, Recipes

Flower Meadow

Living The Healthy Life

All too common is the attitude that healthy living is simply about opting for products or lifestyle choices that seem like ‘greener’ or ‘healthier’ alternatives. Cut through the green garble and get back to what’s true and pure.

Posted in Featured, Natural Living

Take a breath

Find Your Breath

If we can simply remember to breathe consciously and instantiate ourselves in the present moment, all troubles will cease and a new perspective will be generated.

Posted in Balance, Health & Wellness, Holistic Health Care, Peace of Mind

White flowers with water drops

10 Ways to “Water Your Yoga”

Living your yoga means maintaining a meditative state and breathing deeply while functioning in the world – on either quiet or chaotic days – most of everyday we’ll be doing yoga away from the mat.

Posted in Health & Wellness, Natural Living

Seaweed salad

Do You Know Where Your Seaweed Comes From?

If you are a sushi fanatic, or just love a seaweed snack, you can eat seaweed in sheets, dried flakes or pill form. Just remember to check where your seaweed is coming from.

Posted in Awareness, Environment, Featured, Health & Wellness, Healthy Eating

Apple a day

Dietary Dogma

When did it become so fashionable to brand our diets? How did we come to our food eating us instead of us eating the food?

Posted in Featured, Health & Wellness, Healthy Eating

Flower Essence

Flower Essences: Medicine for the Soul

Flowers have played a significant role in our human existence—socially and culturally—for quite some time. As healers on both the physical and emotional planes, we gravitate naturally toward their inherent beauty. Our connection with plant life reaches beyond the tangible, five sensory benefits of their beauty and nature.

Posted in Health & Wellness, Holistic Health Care

Sitali Pranayama

Cooling Breath: Sitali Pranayama

To remain calm and cool, even during the hottest days of summer or the most stressful times of life, Sitali (pronounced Sit uh lee) Pranayama is a breathing practice that is well worth learning and incorporating into your life.

Posted in Health & Wellness, Holistic Health Care

Benefits of peppermint leaves

Grow Your Own Herbal Tea

Herbs in the mint family are quite easy to grow, so start your summer tea garden today! The plant also provides a boost for the bees. Mint provides a good source of pollen, making the herb a popular attraction for honeybees.

Posted in Environment, Health & Wellness, Natural Living, Organic Gardening