Articles Posted in the Appetizers & Snacks Category
Baked Apples Stuffed with Dried Cranberries, Cinnamon and Toasted Nuts
- February 22, 2012
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Baked apples are an easy and satisfying dessert that isn’t loaded with processed sugars or fats.
Organic Lavender Raspberry Jam
- January 24, 2012
- 1 Comment
This lavender raspberry jam is a great recipe. There is no need to boil and no added sugar. It’s quick, easy and so tasty with the added hint of lavender. Spread it on crackers with cream cheese, or create a tasty peanut butter and jelly sandwich!
Apple and Quinoa Flake Scones with Cinnamon and Nutmeg
- January 16, 2012
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This is a yummy rustic scone that is perfect with a warm cup of herbal tea.
Great Ways to Integrate More Vegetables into Your Diet
- January 03, 2012
- 3 Comments
Have a problem with vegetables? Here’s how you can get them in your diet, recipes, and basic tips every cook should know. Here’s to health!
Holiday Cranberry Spice Chutney
- December 16, 2011
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This chutney is good served hot or cold with turkey, roast beef or pork. It’s great over brie or with cream cheese and crackers or on top of your morning oatmeal!
French Green Lentils with Mustard and Herbs de Provence Vinaigrette
- November 15, 2011
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Lentils have incredible health benefits. They are heart healthy containing high levels of folate and magnesium. They help stabilize blood sugar levels and lower cholesterol levels due to the high fiber content.
Hot Mulled Cranberry Cider
- November 06, 2011
- 2 Comments
This is a warm, spiced drink that is good to serve during the Holidays. It contains cranberries which are full of antioxidants, especially polyphenols.
White Beans with Fennel and Pumpkin
- October 31, 2011
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White Cannellini beans are loaded with nutrients your body needs. Cannellini beans are low in fat, high in fiber and provide a high quality of magnesium, iron and folate. Serve this as a main dish with hearty slices of bread or as a side dish instead of rice or potatoes.
Organic Beet and Potato Salad
- October 24, 2011
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Beets come loaded with many health benefits, a few health benefits are; beets help lower bad cholesterol, they are anti-inflammatory because they contain betaine which helps with inflammation in your joints, bones and throat by 20 percent. They also contain antioxidants and are high in folate, a type of B vitamin. This Beet and Potato [...]
Roasted Green Beans with Toasted Walnuts, Garlic and Lemon Zest
- October 11, 2011
- 1 Comment
Here is another roasted vegetable recipe; I need to devote a whole chapter to roasted veggies! This is a great way to eat green beans which are a good source of fiber and other essential nutrients.




















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