Articles Posted in the Appetizers & Snacks Category
Back To School Grain-Free Cookies
- September 17, 2012
- No Comments
These cookies are a perfect nutritious, gluten free treat for the lunch box. They are low in sugar and high in protein and good fats.
Lemon Cucumber Ceviche
- August 10, 2012
- 6 Comments
Visit your local farmers’ market to find the ingredients for this seasonal dish! It’s perfect for an appetizer or entertaining. It’s also vegan, and raw!
Raw Cashew Cream
- June 29, 2012
- 1 Comment
Cashew cream is a raw food staple and it is so easy to make! It can take the place of dairy in many of your recipes such as creamy desserts, toppings, cream sauces and “rich” cheese fillings for burritos, lasagna and raviolis.
Strawberry Salsa
- June 18, 2012
- 1 Comment
It’s strawberry season! What should you do with the abundance of strawberries? Make strawberry salsa!
Raw Energy Bar with Acai powder and Spices
- April 16, 2012
- 2 Comments
Quick and easy raw energy bars, loaded with nutrients, fibers, spices and Acai the “super fruit”.
Fresh Pea, Humus and Mint Spread
- April 12, 2012
- No Comments
This is a very easy, fresh recipe for spring and summer that is vegan. The addition of mint and lemon to the bright green peas make this a recipe you will be making all summer long!
Irish Soda Bread with Currants and Orange Zest
- March 15, 2012
- 1 Comment
This Irish Soda Bread recipe is a delicious quick bread with a “sweet” accent of orange zest and currants.
Baked Apples Stuffed with Dried Cranberries, Cinnamon and Toasted Nuts
- February 22, 2012
- 1 Comment
Baked apples are an easy and satisfying dessert that isn’t loaded with processed sugars or fats.
Organic Lavender Raspberry Jam
- January 24, 2012
- 3 Comments
This lavender raspberry jam is a great recipe. There is no need to boil and no added sugar. It’s quick, easy and so tasty with the added hint of lavender. Spread it on crackers with cream cheese, or create a tasty peanut butter and jelly sandwich!
Apple and Quinoa Flake Scones with Cinnamon and Nutmeg
- January 16, 2012
- No Comments
This is a yummy rustic scone that is perfect with a warm cup of herbal tea.





















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