Articles Posted in the Main Dishes Category


Squash Is The New Spaghetti

Nutritious and delicious! Using this gluten free pasta alternative we’ve got a great whole food, unprocessed, seasonal dinner recipe. All hail the Spaghetti Squash!

Healthy Chicken Wings

Ree Drummond’s Asian Hot Wings – The Healthy Version

The first recipe, I have tried to convert to a less sweet version, is Ree Drummond’s Asian Hot Wings.

Vegan Pulled Pork Sandwich

Vegan Pulled Pork Sandwich

Meatless solution companies are making huge steps toward positive change for our planet and all of its inhabitants. Check out this recipe from Christina Ross to go mindfully meat-free at your autumn BBQs.

Butternut Squash Curry

Butternut Squash Curry

Enjoy this simply seasonal meal. It will truly be a welcomed dish for any October gathering. Check out this reader recipe from Paige Jenkins!

Cucumber Lemon Ceviche

Lemon Cucumber Ceviche

Visit your local farmers’ market to find the ingredients for this seasonal dish! It’s perfect for an appetizer or entertaining. It’s also vegan, and raw!

Cinnamon chicken

Chicken Marinated in a Cinnamon, Oregano, Lemon, Tomato Sauce

Easily make very tender, flavorful chicken with an amazing tomato sauce flavored with cinnamon, oregano and lemon that is great served over orzo.

watercrest arugula superfood salad

Watercress, Arugula Salad with Roasted Beets, Walnuts and Orange Zest

This salad contains two “super foods” watercress and beets. Studies have shown that watercress contains a rich source of isothiocyanates, which are compounds that scientists believe may help fight a wide range of cancers.

potato and butternut squash bake

Potato and Butternut Squash Bake with Pumpkin Ginger-Sage Sauce

This casserole provides you with four healthy, seasonal winter vegetables and warming spices of ginger and sage!

Vegetable Color Wheel

Great Ways to Integrate More Vegetables into Your Diet

Have a problem with vegetables? Here’s how you can get them in your diet, recipes, and basic tips every cook should know. Here’s to health!

white bean salad

White Beans with Fennel and Pumpkin

White Cannellini beans are loaded with nutrients your body needs. Cannellini beans are low in fat, high in fiber and provide a high quality of magnesium, iron and folate. Serve this as a main dish with hearty slices of bread or as a side dish instead of rice or potatoes.