Search

Articles Posted in the Soups & Salads Category

Vegetable Soup with Apples

Vegetable Soup with Apples, Coriander, Ginger and a Parsley Garlic Swirl

This is a light easy soup to make with a fun twist; just before serving you add a swirl of a mixture of parsley, garlic and olive oil that adds great color, texture and flavor!

Posted in Recipes, Soups & Salads

organic french lentils

French Green Lentils with Mustard and Herbs de Provence Vinaigrette

Lentils have incredible health benefits. They are heart healthy containing high levels of folate and magnesium. They help stabilize blood sugar levels and lower cholesterol levels due to the high fiber content.

Posted in Appetizers & Snacks, Recipes, Soups & Salads

organic winter pumpkin soup

Organic Winter Squash Soup

Now’s the perfect time to mix up a warm cup of winter squash soup for the fall season, specially for the nutritional value it contains.

Posted in Recipes, Soups & Salads

white bean salad

White Beans with Fennel and Pumpkin

White Cannellini beans are loaded with nutrients your body needs. Cannellini beans are low in fat, high in fiber and provide a high quality of magnesium, iron and folate. Serve this as a main dish with hearty slices of bread or as a side dish instead of rice or potatoes.

Posted in Appetizers & Snacks, Main Dishes, Recipes, Soups & Salads

organic potato beet salad

Organic Beet and Potato Salad

Beets come loaded with many health benefits, a few health benefits are; beets help lower bad cholesterol, they are anti-inflammatory because they contain betaine which helps with inflammation in your joints, bones and throat by 20 percent. They also contain antioxidants and are high in folate, a type of B vitamin.  This Beet and Potato [...]

Posted in Appetizers & Snacks, Recipes, Soups & Salads

organic sweet potatoes

Fresh Herb Roasted Sweet Potatoes

Sweet potatoes are in season and there is nothing better than the sweetness of a roasted sweet potato. This recipe is extra special with the added savory fresh herbs and the option of Truffle oil.

Posted in Appetizers & Snacks, Soups & Salads

refreshing whole wheat couscous

Refreshing Whole Wheat Couscous

This couscous makes a great side dish and is so easy to prepare! It has the delicious additions of radishes, raisins, almonds, mint and parsley tossed together with a simple fresh lemon and olive oil dressing.

Posted in Appetizers & Snacks, Recipes, Soups & Salads

Zesty Watermelon Rice Salad

Zesty Watermelon Rice Salad

This is a unique way to use the beautiful watermelon that’s in season right now. This recipe combines watermelon with brown rice that is tossed with a blend of orange juice, fresh ginger, Braggs Liquid Amino and garnished with fresh herbs. You can make it a complete meal by adding nuts, legumes, grilled chicken, shrimp [...]

Posted in Appetizers & Snacks, Recipes, Soups & Salads

dairy free chicken salad

Dairy Free Chicken Salad with Red Pepper Basil Dressing

This is a fresh alternative to traditional chicken salads.  It contains a ½ cup of finely chopped basil which adds additional nutritional and healing properties.  Check out Organic Soul’s article on Basil for more information! Ingredients 1 red pepper ½ of a red onion 2 Tablespoons vinegar 1 Tablespoons olive oil 1 teaspoon lemon juice [...]

Posted in Recipes, Soups & Salads

organic trash salad recipe

Organic “Trash” Salad

Fresh, raw, and nutritious this organic “trash” salad has many satisfying flavors. Full of healthy, raw herbs including basil and parsley which add a cleansing, fresh taste. We call this “trash” because it’s a way we clean out our refrigerator of left over vegetables and herbs, mix em all together and voila a delicious, healthy [...]

Posted in Recipes, Soups & Salads