Articles Posted in the Soups & Salads Category

Summer Squash Corn Soup

Summer Squash Corn Soup

This soup is a nice balance of summer and autumn as it uses the lingering summer crops of squash, corn and peppers mixed harmoniously with the warmth from the jalapeños and stove top. Try this recipe today!

raw carrot fennel salad recipe

Fennel and Carrot Salad with Cumin-Lime Vinaigrette

This is a fresh raw salad with a delicious combination of fennel, carrots, cumin and lime!

Colorful gourmet radish salad

Jicama, Carrot, Radish Salad with Lime, Ginger, Chili Powder Vinaigrette

This is a fresh salad that is both crunchy and sweet with a kick of lime, ginger and chili-powder! It is great accompaniment to grilled chicken or fish or in tacos! It’s low in calories, high in dietary fiber and taste!

watercrest arugula superfood salad

Watercress, Arugula Salad with Roasted Beets, Walnuts and Orange Zest

This salad contains two “super foods” watercress and beets. Studies have shown that watercress contains a rich source of isothiocyanates, which are compounds that scientists believe may help fight a wide range of cancers.

Vegetable Soup with Apples

Vegetable Soup with Apples, Coriander, Ginger and a Parsley Garlic Swirl

This is a light easy soup to make with a fun twist; just before serving you add a swirl of a mixture of parsley, garlic and olive oil that adds great color, texture and flavor!

organic french lentils

French Green Lentils with Mustard and Herbs de Provence Vinaigrette

Lentils have incredible health benefits. They are heart healthy containing high levels of folate and magnesium. They help stabilize blood sugar levels and lower cholesterol levels due to the high fiber content.

organic winter pumpkin soup

Organic Winter Squash Soup

Now’s the perfect time to mix up a warm cup of winter squash soup for the fall season, specially for the nutritional value it contains.

white bean salad

White Beans with Fennel and Pumpkin

White Cannellini beans are loaded with nutrients your body needs. Cannellini beans are low in fat, high in fiber and provide a high quality of magnesium, iron and folate. Serve this as a main dish with hearty slices of bread or as a side dish instead of rice or potatoes.

organic potato beet salad

Organic Beet and Potato Salad

Beets come loaded with many health benefits, a few health benefits are; beets help lower bad cholesterol, they are anti-inflammatory because they contain betaine which helps with inflammation in your joints, bones and throat by 20 percent. They also contain antioxidants and are high in folate, a type of B vitamin.  This Beet and Potato [...]

organic sweet potatoes

Fresh Herb Roasted Sweet Potatoes

Sweet potatoes are in season and there is nothing better than the sweetness of a roasted sweet potato. This recipe is extra special with the added savory fresh herbs and the option of Truffle oil.