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Articles Posted in the Soups & Salads Category

dairy free chicken salad

Dairy Free Chicken Salad with Red Pepper Basil Dressing

This is a fresh alternative to traditional chicken salads.  It contains a ½ cup of finely chopped basil which adds additional nutritional and healing properties.  Check out Organic Soul’s article on Basil for more information! Ingredients 1 red pepper ½ of a red onion 2 Tablespoons vinegar 1 Tablespoons olive oil 1 teaspoon lemon juice [...]

Posted in Recipes, Soups & Salads

organic trash salad recipe

Organic “Trash” Salad

Fresh, raw, and nutritious this organic “trash” salad has many satisfying flavors. Full of healthy, raw herbs including basil and parsley which add a cleansing, fresh taste. We call this “trash” because it’s a way we clean out our refrigerator of left over vegetables and herbs, mix em all together and voila a delicious, healthy [...]

Posted in Recipes, Soups & Salads

organic mint tabouli

Organic Brown Rice Tabouli

Tabouli is a delicious way to use antioxidant rich parsley and stomach soothing mint. 6 servings Ingredients: 3 cups cooked brown rice 1/3 cup fresh lemon juice 1/3 cup olive oil Salt and pepper to taste ½ cup diced red onion ½ cup mint, finely minced 1 cup parsley, finely minced 2 tomatoes, diced 2 [...]

Posted in Recipes, Soups & Salads

Organic cantaloupe mint salad

Cantaloupe, Mint, Lime, Fresh Ginger Salad

A great summer salad with the refreshing combination of cantaloupe, mint, lime and ginger! This is great on its own or on top of granola for breakfast.  For, a nice desert, serve over some yogurt, sorbet or ice cream. Learn more about the benefits of mint. Ingredients: 1 cantaloupe, cut into 1 inch cubes 3 [...]

Posted in Appetizers & Snacks, Recipes, Soups & Salads

raw carrot fennel salad recipe

Fennel and Carrot Salad with Cumin-Lime Vinaigrette

This is a fresh raw salad with a delicious combination of fennel, carrots, cumin and lime!

Posted in Recipes, Soups & Salads

Organic Chicken Tortilla Soup

Organic Chicken Tortilla Soup

This is a flavorful soup that is warm, fresh and crispy! You can omit the chicken and add more beans to make it vegan, it is also gluten free. This recipe is pretty mild, if you desire you can spice it up by adding more chili powder and cumin.

Posted in Main Dishes, Recipes, Soups & Salads

Homemade organic herb dressing

Fresh Garden Herb Dressing

This is a beautiful and fun way to incorporate the healing properties of fresh herbs into your diet.

Posted in Recipes, Soups & Salads

Roasted Chickpea salad

Roasted Chickpea, Edamame, and Mint Salad

This recipe is one of delicious contradictions—sweet yet salty, vegetarian yet hearty, cooked yet super fresh, impressive yet simple. An unusual combination of soybeans (edamame) and chickpeas make for a delightfully light and crunchy roasted veggie salad. Topped off with savory feta cheese, this salad quickly becomes a plant-based entrée. If you’re a sucker for [...]

Posted in Recipes, Soups & Salads

Raw Orange Olive Thyme Salad

Orange-Olive Thyme Salad

This Mediterranean style salad provides a plentiful array of health benefits! The oranges are an excellent source of vitamin C and flavonoids. The addition of olives provides monounsaturated fats and are rich in vitamin E, along with polyphenols and flavonoids, which have anti-inflammatory properties. Thyme has a long history of use in natural medicine and [...]

Posted in Appetizers & Snacks, Recipes, Soups & Salads

Organic potato salad

Festive Organic Potato Salad

This is a festive, nutrient-wise version of the traditional potato salad. Add color and style to your menu! Serves 6 to 10 Ingredients: 12 red potatoes 1 cup chopped celery 1 cup chopped dill pickles 1 cup minced green onion 1 cup chopped red pepper 1 cup chopped watercress 1 small can sliced olives Vinaigrette: [...]

Posted in Recipes, Soups & Salads