Organic Soul

The New Abe’s Discover Natural Box

Organic Soul — Sun, 17 Mar 2013 03:00:35 +0000

At Organic Soul, we always strive to shed light on businesses and services that help us reduce our environmental footprint and guide us towards living a more natural, sustainable lifestyle. The new Abe's Discover Natural Box from Abe's Market is doing just that! Thru this new subscription service you'll receive three natural product samples of your choice delivered right to your door every month. The Abe's Discover Natural Box helps you discover wonderful new pure and natural products for just $5! This is sure to be a cost effective way to help you transition to a more natural, sustainable lifestyle. Moving forward we can't wait to try out our box and we can't wait to see your Abe's Discover Natural Box Reviews over at Subscription Boxes.

See The Real Evolution Yoga Experience

Real Evolution Yoga — Thu, 21 Feb 2013 22:51:47 +0000

Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, see what the REY experience is all about. The intention behind the REY practice is to facilitate the creation of new and powerful patterns in mind, body and heart that will become the drivers for unimagined levels of health, satisfaction and effectiveness. Real Evolution Yoga was founded by Kevin McQuillan, Elizabeth Corley, Hali McQuillan and Tom Lutes. Become a certified yoga teacher and bold leader within your life and your community. Trainings are held at Peace Retreat Costa Rica. Real Evolution Yoga is offering an Advanced Teacher Training from March 30 until April 6, 2013. Contact REY at info@realevolutionyoga.com for more information and to apply.

Real Evolution Yoga

Real Evolution Yoga Teacher Training — Peace Retreat Costa Rica

[caption id="attachment_36818" align="aligncenter" width="502" caption="Kevin, Hali, Elizabeth and Tom"][/caption]

3 Ways To Cultivate Gratitude

Kristina Kuzmich — Mon, 21 Jan 2013 21:10:34 +0000

The other day I came across a Facebook feed with a very colorful picture of a women meditating. The caption read, "Begin each day with a grateful heart." Instantly I was drawn to it. It is true, we should begin each day with a grateful heart; what a great way to start your day. Then I had a follow-up question that arose: "Why does sometimes the heart not feel that way?"

Perhaps, you know with your mind that you are grateful but how often of that is felt from a place within the heart? Our American way of living is very "go, go, go," and with the busy of a typical day, often it is only when we take a day off from our routine that we begin to relish from a place of thankfulness. I just returned from a three-week volunteer trip to the remote villages of Nepal, a third-world country. Before I left for the trip, somehow I had managed to be the busiest I have ever been—with fundraising, teaching, massage work, writing articles and staying present in my relationships. I knew I was in overload because I had a hard time being in the present moment with each task or person that I was conversing with. I was mentally grateful for the opportunity that lay ahead, and for all those who were supporting me, but I also felt a small block in my heart. It almost felt like if I slowed down to really take it all in that I wouldn't be able to keep up with all my "objectives" — the overloading work I had compiled for myself. During the trip, I journaled nearly every day. I kept track of our travels, the people we met along the way, my mental and emotional state, and I jotted down any relevant or irrelevant happenings. The more I landed in Nepal, the more I accepted the slow paced lifestyle. The people work hard, but also enjoy themselves, taking breaks for tea, chatting with one another and taking in the beauty around them. There was no television, video games, or techie gadgets to distract the interactions between people. As the trip went on, I noticed my interest began to shift and my listening deepened. No longer feeling the pull of Facebook or the blinking curser on my computer screen reminding me to write another article, or the voices echoing from the television as someone absentmindedly reads the newspaper and makes dinner. No. It was simple. It was raw and completely organic, in a very special way. It became apparent to me how much of our technology sucks up our time if we let it; how easy it is to be consumed by an email, a video or even a text conversation when a real person sits directly in front of us trying to connect. After arriving home to Colorado, my adjustment was a slow one, as I made a conscious decision that I did not want to go back to the full-steam, all engines ahead mode of life I was previously living. Yes, I sure got a lot done, but I was not really in the moment. When our hearts are in a place of the living present moment, that is when we feel gratitude. We may think we are grateful—and for that we are—but to connect the thinking mind along side the felt state of the heart is powerful. Think of a time in your past when you were really grateful. What were you doing? Who were you with? Did you accomplish something or were you just elated to be in the company of another? There is a reason why we call yoga a practice, the same can be applied to the practice of gratitude. As we link our breath with the movement of our bodies in yoga asana, we too can link our mental mind of appreciation with our feeling heart of gratitude. In practicing gratitude, we deepen our relationship to ourselves and to the world around us, and we live more presently in each moment and learn to be okay just the way we are and where we are. Here are three ways to cultivate more gratitude in our lives.

1. Practice patience.

"From cane reeds, sugar, From a worms cocoon, silk. Be Patient if you can and from sour grapes will come something sweet" - Rumi The first thing I learned in Nepal was that things were done in a very organic manner. I remember on our travels within Nepal from Kathmandu to Phaplu, we were at the airport for the first flight out, but after much conversing between the locals we were informed we would be on the second flight…hopefully. So we waited. And we waited. And then we waited some more. Soon, it became very apparent to me that this is their custom and I could either jump on board or leave. Learning to be patient in this manner was new. Pleasantly, I began to let go and reside in a place of not really knowing what would be next because what was on the itinerary was not a definitive. The beauty is that I found a sense of gratitude within my heart by going with the flow. You see, when we are patient, we are more likely to listen. And when we listen more, we really begin to see who we are with, what is happening around us and how it makes us feel inside. Quickly, my world was not just my world anymore. Taking the time to be patient and to absorb my surroundings without judgement, anticipation or control, I felt thankful deep within my heart. Practicing patience is a way to cultivate more gratitude in our lives. Where can you be more patient in your life?

2. Pause and smell the flowers.

As the trip went on and my patience grew, conversations with others became more intriguing and rewarding. Many moments on the four to six hour hikes held an overwhelming sense of calm and comfort, just in taking steps, one foot in front of the other. Soon the chatter of writing, worrying and/or doing gently drifted away like that of a cloud from a passing storm, and my mind settled into this place of pausing. I not only knew I needed to be a better friend, volunteer, partner, etc., I desired to be; I wanted deeply to take in the smell of the flowers, to stop and to absorb. My attention for things became sharper and I was even able to approach the world with a wider sense of openness. Practicing gratitude means to slow down, to pause and to take in moments. How often do we talk on the phone, drive and sip our coffee at the same time? Who is guilty of doing all of that at the same time while steering the wheel with their knee? I am. But what is it worth it? Who loses here? We do. We lose because we do not notice the change of the autumn leaves as we drive or we do not hear the last part of the sentence our friend said on the phone. We lose those great moments to really take in the aromas of life and be truly thankful. Practicing pausing is a way to cultivate more gratitude in our lives. How can you pause more?

3. Be in the present moment.

No longer feeling the technological distractions of my modern day life, I began to appreciate the simple routine in Nepal. Daily we woke to "bed tea"—hot tea delivered to our tent at 6:30 a.m. It was something that felt strange to me at first, but overtime I not only welcomed it, I actually looked forward to it. I enjoyed the sweet interaction of the porters offering me tea as we greeted one another other with a smile. Breakfast was eaten as the sun was rising, and I would sit in the cold, blanketed in my down. Soon, we would be on our way to continue building the Cold Food Storage at the monastery with the locals, taking small tea breaks from time to time. With small verbal conversation, we built a community and learned to accept one another, as we were in a raw non-verbal way. At times patience was needed, while at other times pausing was necessary, taking time to re-evaluate the project. The days were long and when dinner came, all bundled in the mess tent with the stars shining bright above the Himalayan mountains, it became even more apparent of how important the practice of acceptance is. Ae each night came to an end with time to reflect and journal while wrapped up in my sleeping bag and beanie, I became grounded. The more I accepted the reality of the situation, the more I became aware of the present moment; awareness of where I was right then, of the interactions between people, of who I was deep within. [caption id="attachment_37786" align="alignleft" width="300" caption="Kristina Kuzmich in Nepal with Bridges Between"][/caption] Practicing acceptance is a challenging piece in the journey. It means we must be patient and that we have to slow down. It is hard to appreciate a flower for what it is if we are too busy in the mind thinking of other things. When the mind is chattering away about this or that, but not taking in the flower, we miss the details of the flower; its color, its texture and its smell. When we embrace acceptance, we are instantly transported to the present moment, allowing us a beautiful opportunity for appreciation. Practicing acceptance is a way to cultivate more gratitude in our lives. Where can you be more accepting in your life? What takes you away from the living in the present moment? In lu of Thanksgiving, take this opportunity to begin practicing these three ways to manifest and plant more gratitude in your heart. Begin with trying on the coat of patience. You may find that the mittens and gloves of pausing will come more readily to you as you practice. And lastly, when your heart is open and calm, embrace the present moment with acceptance. As we deepen all three of these in our lives, our hearts will soon overfill with the abundance of gratitude; allowing us to spread the richness of such warmth to those around us. Wishing you all a safe, healthy and happy Thanksgiving! Kristina Kuzmich, born and raised in the Midwest, first found Colorado through Naropa University in 2004, and instantly called it "home." Kristina is a 200 E-RYT and a Licensed Massage Therapist residing in the Vail Valley, and is the founder and owner of Mindful Evolution Yoga. She is the Yoga Director for the Aria Yoga Program at the Vail Cascade Resort & Spa, the only certified SmartFLOW © Yoga Teacher in Colorado and is proud to be a yoga ambassador for lululemon athletica and Manduka. A lover of dark chocolate and mate tea, an avid hiker, snowboarder, writer and community worker, she insists on traveling the globe in her diligent pursuit of perpetual growth. She is a junkie to the card game, Rummy, and while not shy to share her obsession for fairy tales, particularly devouring up The Brother's Grimm, Kristina has an exploratory skill in creating meals in the kitchen. She isn't afraid to dabble into her favorite styles of wine (all things French), share her opinions when asked, and will continually practice seeking the truth and finding clarity, though the wine may cloud that at times. Connect with Kristina, and follow her on Organic Soul!

Mindful Evolution Yoga — Bridges Between

Facebook — Twitter — lululemon — Manduka

Real Evolution Yoga—Teacher Training

Real Evolution Yoga — Sun, 13 Jan 2013 18:32:26 +0000

Real Evolution Yoga is an empowering practice for every body.

Learn and embody our unique vinyasa flow, empowering for everyone...the beginning yogi to the seasoned practitioner, the aging desk jockey to the high performance athlete.

Become a certified yoga teacher and bold leader within your life and your community. Trainings are held at Peace Retreat Costa Rica. Real Evolution Yoga is offering Stage I Teacher Training, from January 26 until February 2, 2013. Contact REY at info@realevolutionyoga.com for more information and to apply.

Stage I: Getting Real

Experience and integrate the Real Evolution yoga flow; learn the principles behind its design and how to teach it effectively.
Expand your ability to be, empower and express yourself through developmental practices based on somatics and transformational methodologies.
Gain tools for continuing self evolution.
Learn and incorporate the essential practices of being an empowering and inspirational yoga teacher.

Real Evolution Yoga is a fully integrated yoga practice that generates power by building flexibility and strength. This unique methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. The intention behind the REY practice is to facilitate the creation of new and powerful patterns in mind, body and heart that will become the drivers for unimagined levels of health, satisfaction and effectiveness. Real Evolution Yoga was founded by Kevin McQuillan, Elizabeth Corley, Hali McQuillan and Tom Lutes.

Real Evolution Yoga

Real Evolution Yoga Teacher Training — Peace Retreat Costa Rica

[caption id="attachment_36818" align="aligncenter" width="502" caption="Kevin, Hali, Elizabeth and Tom"][/caption]

2012 Gift Giving Guide: 6 Simple Gifts with Mother Earth in Mind

Jesse Richardson — Sun, 16 Dec 2012 05:16:55 +0000

It's that time of year again. The bells start ringing, everyone's houses begin to smell like a Douglas fir, and we each feel compelled to gift something meaningful to our loved ones. There are a lot of good gifts out there, but few of us have the financial freedom to buy everything. Here are 6 gifts we're really excited about at Organic Soul! Check them out!

Number 1. Conscious Box

Okay, we're suckers for subscriptions. It's the gift that keeps giving - but seriously! It comes every month! Conscious Box has introduced us to literally DOZENS of unique, passion-driven companies that make the purest products on the planet. From companies like Lush Gourmet Foods to Raw! Revolution to Earth Friendly Products to Natural Vitality.... you get the idea. GIFT IT! Sign up here to receive a December Conscious Box before Christmas. There's also an option to get a FREE BOX. Yup, free.

Number 2. Green Cookware

It's important to have your whole house shift toward sustainability. That means everything - right down to your pots and pans. Check out this 12-piece Green Gourmet set of cookware by Cuisinart. Free of PTFE and PFOA (both are nasty chemical non-stick coatings) and made with 70 percent recycled stainless steel, this is one gift option that is great for the family chef.

Number 3. Stainless Steel Composting

We waste nearly 40 percent of our food supply, from farm to fork. We EACH need to help curb that, especially when so many go hungry and our environment has become so decrepit because of the stress landfills apply to our ecosystems. Solution? Get a compost. It's simple. Super simple. Woodland Direct has Stainless Steel Kitchen Compost Pail that's easy to maintain, is functionally sound, and isn't an eyesore. Reasonably priced around $40 makes this an easy investment for the environment. Plus, you get some rich nutrients for that garden of yours!

Number 4. The Classic Balance Ball

Posture isn't just important - it's critical. Too often, we're stuck with unsupportive chairs that don't exactly come ergonomically sound. Ditch 'em! Instead, get a posture perfect balance ball. Balance Ball Chairs are great for those just learning. However - and this is a BIG however - there are improper ways to sit on these balls. Check out what Dr. Berka suggests for learning the right way.

Number 5. Organic Cotton Thick and Thirsty Towels

Want something simple and practical for your family? Mine as well go with Organic Cotton Towels. Super soft, absorbent, eco-friendly, and 100 percent organic. These will be used everyday, all year long - be it for the shower, swimming events in summer, or laying on the beach. Once you feel the lush organic cotton, you'll know why they're superior to everything else!

Number 6. The Reflexology Wellness Slide

Maybe the person you're gifting something too is stressed. Maybe they seem to always be holding their lower back, complaining of stiffness and pains. A great solution is better foot ware, and great food ware is found in the Reflexology Wellness Slide (it's a shoe, not a slip-n-slide). These break up tension, reduce swelling and relieve nerve tightness, and are contoured to fit and "massage" your feet with dozens of little fingers. These make a GREAT gift and really do work well!

Make this Christmas a Conscious One

We hope you're able to find some excellent gifts this season. Whatever you choose to give, be sure it also represent how YOU feel about the environment, sustainability, and making the healthy, conscious choice. Consumerism, while often suffering from a bad wrap, can be an engine of change. Let's each flex our dollars and show Santa what we're made of!

Pecan Pie Bars

Organic Soul — Fri, 07 Dec 2012 00:01:07 +0000

Have you ever been inspired to share a great recipe or diet tip that really did it for you? Christina Ross, food editor at Natural Child World Magazine, adopted the raw food diet and couldn’t help but spread the love. Check out her story! She created a line of raw and vegan desserts called PatisseRaw so other people could experience how sweet the raw food life can be. Ross also delighted Miso Vegan with her pecan pie bars recipe that we’re serving on our vegan holiday menu.

Ingredients

For the topping:

1 cup pecans
3 tablespoons cocnut nectar or maple syrup
1 teaspoon vanilla bean or extract

For the crust:

1 cup cashew flour (ground cashews)
1 teaspoon cinnamon
1 teaspoon vanilla bean
1 teaspoon vanilla extract
3 teaspoons lucuma powder (optional)
3 teaspoons coconut crystals
1/8 cup honey (use maple syrup, if eschewing honey)

For the date paste:

24 dates (deglet noir or medjool dates)
1/8 to 1/4 cup water (depending on consistency/dryness of dates)
1 teaspoon vanilla bean
1 teaspoon vanilla extract

Instructions

For the topping, in a small bowl combine the nuts with the nectar and vanilla and mix until well coated. Let sit while you make the crust and date paste.
For the crust, in a food processor, combine all of the crust ingredients except for the honey. Process ingredients and, as machine is running, pour the honey through the lid. Once mixture binds together stop processing.
Line a 6-inch square pan with parchment paper and press the crust into the pan aprox 1/4-inch thick. Set aside and make the date paste.
For the date paste, place all ingredients into a food processor and process until a paste forms. Spread the paste evenly over the crust and then layer the top coat of pecans on top and set in fridge to firm up for 30 minutes.
Cut into squares and enjoy!

Christina Ross is a dynamic chef, educator, columnist and blogger who loves to have her hands in all areas of healthy eating and healthy living. She has made it her mission to spread happiness and health to the masses and does so through her raw vegan food company PatisseRaw, blog Love-Fed.com, column in Natural Child World Magazine and classes taught privately and publicly at Whole Foods Markets. Christina is currently in the works of publishing her first cookbook and in the meantime she has shared some of her energizing, creative and fun recipes and wisdom with us.

Gifts to Give the Soul

Kim Fuller — Sat, 01 Dec 2012 08:02:27 +0000

It seems that marking the days until Christmas has become more of a hurried frenzy than an advent affair. Cold days and snowy conditions can often lead to negative outlooks, while shopping lines and driving traffic makes preparing for festivities more stressful than enjoyable. In a time of year that should allow for peace, gratitude and reflection, we find ourselves spread as thin as sheets of delicate ice, with the danger of cracking open at any moment. It takes an abundance of energy to be present for all the occasions of the season, and sometimes the added strain means more anxiety and less ease. Although it can be a challenge to maintain a state of balance, especially over the holidays, the rewards for creating personal harmony amidst outward chaos will be worth the sanity. Make the most of your time and energy to give yourself as much love and patience as you are giving the world around you. Just because your week is full of obligations surrounding your family, friends and work, it doesn’t mean you can’t tuck away some time to dedicate to your own fulfillment. It’s not an easy task, and it may seem hardly plausible to fit on your long list of to-dos. When exactly are you going to find time to make yourself nutritious food, engage in physical exercise and mental stimulation, spend time with the people you love, while trying to shuffle work meetings, gatherings, appointments and errands? Now think about the time that you do have, as well as the time you may be taking for granted. It may not be “free” time, but if it is time that grants you room to seek clarity, it leaves opportunity to find enrichment. Precious moments can be found within your daily routine—in the simplicity that fills empty spaces. Sometimes all you have to do is take a moment and use your senses. Inhale the rich aroma from fresh ground coffee as cuts through crisp morning air; take a moment to stand and watch the snow as it sparkles on a moonlit walk; listen to a raging fire as it breathes and bellows in a cozy room. Finding time for yourself is not something that should overwhelm you. You can fit in personal wellness, growth and contentment every day, as long as you choose to make yourself a priority. Giving to others begins by giving to yourself. Personal wellness and happiness should be at the top of your lists this holiday season. This doesn’t mean you always have to put yourself first, but you should at least give yourself consistent compassion and consideration. Start to take notice to some of the moments in your day that give you breathing room—early mornings, travels to work, lunch hours, afternoon breaks, evening walks. Use these moments to regain clarity and balance in your day. If you find that you can’t get away from the stress, ask yourself why you feel trapped beneath it. You may be taking on unnecessary pressures or getting caught up in too many obligations. If you begin to feel overwhelmed, take a step back and become clear on your priorities. It’s ok if you have to turn down some invitations or even get away for a few days. If you can’t be fully present in every event or situation, it may be better to decline than to just make a half-hearted appearance. You have more to give this season than wrapped goods and festive toasts. Never underestimate the impact you can make by offering your love to others as a strong and whole individual. Allow yourself the time and space to empower yourself and others. Give yourself gifts to nurture your soul. This doesn’t mean buying yourself unnecessary gifts or overindulging in holiday fare—empty actions that generally result in feelings of guilt and remorse. It means giving yourself the gift of enjoying simple and guilt-free pleasures, to really relish in the moments of contentment in your life—slipping into sheepskin moccasins after a day on your feet, going phone and Internet free for an afternoon or whole day, watching snow lightly fall outside, taking a long afternoon nap by the fire after a morning out in the brisk air. You must first acknowledge that you deserve your own attention, and your personal well being needs to be a priority every day. You can bring light to the darkest days of the year by grounding yourself in simple pleasures, and letting your light shine on others that may need a little extra illumination.

Mother Nature’s Pantry: Potpourri Recipes

Kim Fuller — Fri, 30 Nov 2012 17:27:30 +0000

Spice up your hospitality and generosity this winter with a few festive potpourri fragrances. Use all-natural ingredients to combine the scents of the season and fill the air with cheer.

Pine Cone Potpourri

The holiday season is a perfect time to make potpourri for your home or for gifts. Try this simple and festive recipe from A World Of Plenty: Ingredients: 8 pounds of pine cones 3/4 ounce bayberry fragrance oil 1/4 ounce cinnamon fragrance oil 1/4 ounce clove fragrance oil 1/4 ounce orange fragrance oil Fill a trash bag a little over half full with pine cones. Drop the oils in over the cones, and mix them in the bag so that the oils are distributed evenly over all the cones. Fasten the top of the trash bag and leave the pine cones for a couple days to pick up the scent of the blended oils. You can add cinnamon sticks, pine boughs and flower pedals to the mix to add more fragrance and color to the potpourri. "Display in decorative baskets or bowls along with, for color and variety, long cinnamon sticks, tangerines orpomegranates, cedar tips, or your own cut evergreen tips. Or keep by the fireplace and toss in for a quick burst of scent."

Holiday Herbs

This potpourri recipe from the Herb Companion is a little more intensive than the pine cone recipe, but it makes a potpourri from dry ingredients, which creates a "mild, sweet, almost candylike scent." Ingredients: 4 cups of rose petals 2 1/2 cups lavender flowers 2 cups each anise hyssop flowers, flowering tops of peppermint, pink rosebuds, oakmoss, and sweet woodruff leaves 1/2 cup each allspice berries, aniseed, and cloves 1 cup each cinnamon chips, rosemary (or substitute pine or fir needles), holy basil tops (or substitute sweet Annie or increase the aniseed), and chopped calamus root 1 vanilla bean, chopped in 1/4-inch pieces 1/2 teaspoon tangerine fragrance oil 1/4 teaspoon cinnamon fragrance oil 1/4 teaspoon pine or fir fragrance oil Combine the dry ingredients together and stir them gently until mixed, then add the fragrance oils the the mixture. Let the mixture rest in sealed jars for at least two weeks. Display your potpourri in a large glass jar or a basket, or give your potpourri as a gift in a jar or tin. You can also fill sachets with your potpourri to spread the scents in your closets and drawers.

“Don’t Fear Change. Change Fear.”

Juno Cristi — Tue, 27 Nov 2012 16:13:49 +0000

HEIGHTENED SENSES: Why am I having strange dreams? Why am I feeling strange energies? A few months ago I asked my teacher why I am suddenly being tormented with strange and extraordinary dreams and visions — feeling strange and extraordinary energies, all my senses full on and there is an accentuation of all emotions. I remember what he said to me: "First you are not being tormented, you are being guided — you are being given the tools to master yourself. Second what you think is strange is what is and what has always been. Third you are feeling more because you are OPEN. It is not extraordinary, and there is nothing wrong. Things change if you see it not as how you think it is — but when you see it as it IS." This makes perfect sense to me. I have always felt that dreams are lessons too — that show mostly my fears and desires. And in experiencing these fears and desires I am able to harness myself — to keep myself centered and balanced amidst what is to come, or what has disturbed or corrupted me in the past. Whatever I was experiencing, I am experiencing because I am ready and the only way to free myself from fear of change is to change the fear by accepting it. By choosing LOVE despite the hardest and most trying times. And this is not something only a chosen few will experience, we all have a chance to experience this in time. We are nature, and because we are a part of nature we journey along with it. I have learned to keep my heart open and to trust in my guides, and the tool given to me as part of nature - intuition I learned that when I let nature take its course, it assists me, it uplifts me, and it heals me. ~ An excerpt from my new 'pay-what-you-can' e-book. "DON'T FEAR CHANGE. CHANGE FEAR." (A New 'Pay-What-You-Can' eBook of Reflections) available now

Order This Book

Tomasana

Real Evolution Yoga — Thu, 22 Nov 2012 16:50:31 +0000

Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, Tom Lutes demonstrates the power of brain and body with Tomasana. The intention behind the REY practice is to facilitate the creation of new and powerful patterns in mind, body and heart that will become the drivers for unimagined levels of health, satisfaction and effectiveness. Real Evolution Yoga was founded by Kevin McQuillan, Elizabeth Corley, Hali McQuillan and Tom Lutes. Become a certified yoga teacher and bold leader within your life and your community. Trainings are held at Peace Retreat Costa Rica. Real Evolution Yoga is offering Stage I Teacher Training, from January 26 until February 2, 2013, and Advanced Teacher Training, from March 30 until April 6, 2013. Contact REY at info@realevolutionyoga.com for more information and to apply.

Real Evolution Yoga

Real Evolution Yoga Teacher Training — Peace Retreat Costa Rica

[caption id="attachment_36818" align="aligncenter" width="502" caption="Kevin, Hali, Elizabeth and Tom"][/caption]