These hearty vegetable enchiladas taste like no other enchilada you’ve had before. They’re unique, full of flavor and seasoned with parsley, oregano, cloves and cumin. The aroma of cumin is mouth watering as it fills your home with an irresistible craving for more. Combine that with the delicious blend of the vegetables and spices and you’ve got a hearty, healthy and delicious dish that is sure to please everyone!
Ingredients: Enchiladas
- 4 organic zucchinis, diced
- 3 oz organic spinach
- 2 organic carrots, grated
- ½ organic onion, diced
- 1 basket (8 oz) organic crimini mushrooms, sliced
- 1 tablespoon garlic, minced
- 3 cups organic canned black beans, rinsed and drained 3 times (this helps prevent gas)
- 2 cups organic vegetable stock
- 1 cup organic mozzarella cheese, grated
- ½ cup finely chopped fresh parsley
- 1 teaspoon cumin
- 10 organic whole wheat burrito sized tortillas
- 2 cups Parmesan cheese to sprinkle on top (or whichever kind you prefer)
Ingredients: Red Sauce
- 2 cans of organic diced tomatoes (15 oz each)
- 1 can of tomato paste (6oz)
- ½ organic onion, diced
- ½ teaspoon salt
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon cloves
- 1 tablespoon finely chopped fresh oregano
- 1 cup water
- 1 tablespoon garlic, minced
Directions:
- In a 9X13 pan add the diced zucchini, sliced mushrooms, and diced onion. Put them on the top shelf of the oven with the broiler on to let them roast. Leave the door slightly open so steam can get out. This should take about 10-15 minutes; you will need to stir the pan about every 5 minutes. Be careful not to let anything burn.
- In a large pot over medium-low heat on the stove add the black beans, garlic, stock, grated carrots, roasted vegetables, parsley, and cumin. Let the mixture come to a simmer while stirring occasionally it will take about a half hour to reduce down to a clumpy mixture. Add the grated mozzarella cheese, season with salt and pepper then set aside.
- While the vegetable mixture is simmering, work on the red sauce. In a medium sized sauce pan over medium heat, sauté the onion and garlic in a little drizzle of oil. Next add the tomatoes, tomato paste, water, oregano, cumin, chili powder, salt, and cloves. Cover and bring to a simmer. Allow the mixture to cook for at least 30 minutes.
- Now take a 9X13 pan and pour about half of the red sauce into the pan and spread it around until it is evenly coating the bottom. Take a tortilla and fill it with ¾ cup of the vegetable fillings, some cheese, and about 1-2 tablespoons of sauce. Then roll it into a burrito shape and place it in the pan seam side down. Do this with all 10 tortillas and line them up in the pan so they all fit in one level. You may need to scrunch them to get them all to fit. Pour the remaining sauce all over the tortillas make sure each one is covered fully in sauce. Sprinkle the parmesan cheese or your favorite cheese on top and cover the pan with foil.
- Bake the enchiladas at 325 degrees for 45 minutes. Remove from the oven, uncover and let cool for 5 minutes before serving.
















May 21, 2011 at 3:53 pm
Sounds really good. I’m ginng to give it a try. Will let you know.
May 26, 2011 at 1:37 am
Yummy… I’m getting hungry!!
May 27, 2011 at 4:53 am
Loved, loved, loved this recipe! I made a few changes to it… like using cilantro instead of parsley and made it a lasagna style casserole using the wheat tortillas as lasagna noodles. Also added avocado and olives as garnish after it was baked. I also had refried black beads instead of black beans and it worked out fine! I highly recommend this recipe!!
May 27, 2011 at 8:12 am
This sounds great! I recently got some Himalayan pink salt and organic peppercorns from Sustainable Sourcing https://secure.sustainablesourcing.com and I’ll have to try them out in this recipe. Thanks for sharing!
May 27, 2011 at 1:47 pm
workin on it right now, lots of slicin and dicin
May 27, 2011 at 2:17 pm
subbed basil for parsley and for red sauce, just put everything in blender, simmerin sauce now.
June 2, 2011 at 12:15 pm
This is AWESOME!!!!! I made it for Memorial Day and my leftovers are BEYOND AWESOME!!!!
June 19, 2011 at 8:23 am
Thank you for sharing this great recipe! I just made it and everybody loved it : )
June 19, 2011 at 8:54 am
[...] Enchiladas!! The other day I was cruisin through the web and found a delicious sounding recipe on http://www.organicsoul.com. The author wrote: “These hearty vegetable enchiladas taste like no other enchilada you’ve [...]
September 1, 2011 at 10:41 am
Loved this recipe! The only change I made was no mushrooms (not my fav!) and added brown rice. The tortilla’s came out soggy but I didn’t use whole wheat so that could have been why. I will make again! Thank You!