Posted in Main Dishes, Recipes

Spaghetti Squash with Goat Cheese and Tomatoes

Written by Organic Soul on August 19, 2011 with No Comments

  • Print This
  • Prep Time:
  • Cook Time:
  • Difficulty:
  • Servings:

Spaghetti SquashComing from an Italian family, you know I love pasta. But sadly it isn’t exactly a conquering hero for the department of nutrition. Fortunately, I found a healthier substitute that meets my requirements and taste great too. Easy to prepare, tasty and good for you, the spaghetti squash has certainly won me over as a culinary delight and with this simple to prepare recipe, it’s sure to win your heart too.


  • 1 spaghetti squash, cut in half lengthwise, seeds removed
  • 4 organic Roma tomatoes, chopped
  • 1 organic onion, chopped
  • 4 organic garlic cloves, sliced
  • 4 tbsp Goat cheese
  • Organic basil, fresh or dried
  • 1/4 c. kalamata olives, halved
  • 2 tbsp organic olive oil
  • Coconut oil or raw butter


  • Preheat oven to 350 degrees F. Lightly coat a baking sheet with your choice of coconut oil or raw butter.
  • Cut the spaghetti squash in half long ways and place it cut sides down on the prepared baking sheet. Bake at 350 until a sharp knife can be inserted with only a little resistance (about 35 minutes). Remove from oven and set aside until cool enough to be easily handled.
  • Meanwhile, heat oil over medium heat. Add garlic and onion and cook until tender. Stir in the tomatoes, and cook only until tomatoes are warm.
  • Use a large spoon to scoop the stringy pulp from the squash into in a medium bowl. Mix in veggies, olives and fresh basil. Serve warm topped with goat cheese.

This article was contributed by Laura Metzdorff, L.Ac., a California State licensed Acupuncturist and practitioner at Earth and Air Wellness Center in Walnut Creek, CA, and health and wellness blogger at Cultivate Your Wellness.

Tagged: , , , ,

No Comments

There are currently No Comments on Spaghetti Squash with Goat Cheese and Tomatoes. Perhaps you would like to add one of your own?

  1. [...] : Check out this delicious Italian dish! Spaghetti Squash with Goat Cheese and Tomatoes! .. Posted in Food [...]

Leave a Comment