Articles Tagged Finding Balance
Today, take some time to look at your reflection with the eyes of compassion, rather than criticism. Gaze at yourself, and try to replace every negative thought that arises about yourself with a positive affirmation.
It’s the first day of fall—just in time to make some weekend plans that embrace the equinox. Get outside a few times this weekend to celebrate what this season of reflection and transformation.
Recognize what does bring you joy, and honor it for doing just that. Whatever, whoever or wherever it is that makes you feel happy and fulfilled, have pure gratitude for it. Ask yourself, ask others: “Does it bring you joy?”
Is your day just draggin’ along? Jumping off a 6,000 foot cliff should perk you right up.
Sunday can be a great time to catch up on some reading. Take a quick-look at Organic Soul’s “Elements of Balance.”
Soak in the last few drops of the summer season so you will be ready to welcome autumn in all its glory.
Traveling can be hard on your mind and your body. As exciting as it may be to visit new places and explore new things, your personal wellness can often be compromised.
How do you fight stress in your life? How do escape the persistent badgering and bludgeoning of daily stressors
Blank space can be a catalyst for creativity. You can fill pages with language and sketches to interpret the world and communicate within it. Don’t let your keyboard keep you from breaking in your writing hand. Unplug from auto-correct and trust your ink. Journals Let the clean and crisp pages of a journal invite you into [...]
Find out how to create an environment conducive toward reducing and eliminating stress, honing one’s focus, and even teaching virtues like patience.