Articles Tagged “Mental Balance”

Pink Lotus Flower

3 Ways To Cultivate Gratitude

There is a reason why we call yoga a practice, and the same can be applied to the practice of gratitude. Just as you link your breath with the movement of your body in yoga, you can also link your mind and heart with grateful appreciation.

Yoga on the beach


Real Evolution Yoga methodology incorporates yoga, human development principles, somatics and scientific research on vitality and longevity. In this video, Tom Lutes demonstrates the power of brain and body with Tomasana.


5-Step Transformational Process

This entry is part 4 of 4 in the series LOVEronica's Videos

In this video, Veronica Krestow speaks to claiming more of your significance. May this simple 5-step process serve the actualization of your own clarity, freedom, peace, deeper understanding, and empowering self-expression.

Barn In Winter

Seeing Light In The Darkness Of Struggle

John Wayne Smith writes on his personal struggle with Post Traumatic Stress Disorder. He shares an episode that reveals his pain, but also sheds light on his path to recovery.

Abbit Yoga

Yachting Yogini: I Wish…

This entry is part 3 of 3 in the series Yachting Yogini

The most important thing in life is to consider nothing impossible, then treat possibilities as probabilities. Abbi Heilig writes on how anything we want is at our fingertips. Turn your “I wish…” into your “I will…”!

Leaves In Transition

5 Tips To Ease You Through Transition

Life offers opportunity in every moment. Chloe Park writes on how to stay present and pay attention to all the things you have the possibility to receive.


Real Evolution Yoga

This entry is part 1 of 3 in the series Real Evolution Yoga

Evolve your practice, evolve your being — for real. Organic Soul is honored to introduce and endorse Real Evolution Yoga: An International Yoga School. See how you can connect with yoga, personal development, health and longevity on an individual and global level.

Sutras Book

What’s A Yogi? A Deeper Understanding

The essence of being a Yogi/Yogini is more than just moving on a mat. Kristina Kuzmich writes on understanding and living by a code of conduct that is of both traditional and modern yogic philosophy.


Yoga For You: A Style Guide

This entry is part 1 of 3 in the series Yoga Style Guide

With so many yoga flavors, finding a personal practice can intimidating and discouraging for a beginner. In this series, Kristina Kuzmich will help you get to know what yoga style is best for you!


Turn Gratitude Into Transformation

This entry is part 3 of 4 in the series LOVEronica's Videos

Veronica Krestow’s video shares how to open the doorway to abundance with the daily practice of gratitude.