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Articles Tagged “mental wellness”

Freedom

5-Step Transformational Process

This entry is part 4 of 4 in the series LOVEronica's Videos

In this video, Veronica Krestow speaks to claiming more of your significance. May this simple 5-step process serve the actualization of your own clarity, freedom, peace, deeper understanding, and empowering self-expression.

Posted in Balance, Featured, Featured Souls, Inspiration

Barn In Winter

Seeing Light In The Darkness Of Struggle

John Wayne Smith writes on his personal struggle with Post Traumatic Stress Disorder. He shares an episode that reveals his pain, but also sheds light on his path to recovery.

Posted in Balance, Featured, Peace of Mind, Spirituality

couple

Your Role In Relationships

Surprise, YOU are the instrumental thread that weaves the fabric of your relationships. Read Taylor EyeWalker’s honest and personal reflection.

Posted in Balance, Featured, Featured Souls, Inspiration, Peace of Mind, Relationships

Writing

Turn Gratitude Into Transformation

This entry is part 3 of 4 in the series LOVEronica's Videos

Veronica Krestow’s video shares how to open the doorway to abundance with the daily practice of gratitude.

Posted in Balance, Featured, Featured Souls, Inspiration, Peace of Mind, Videos

Sunrise

To Live In Faith, Or To Live In Fear

Rapid evolution comes about when we courageously step into the present moment without a desire as to how we think things should be.

Posted in Balance, Inspiration, Peace of Mind, Spirituality

Take a breath

Find Your Breath

If we can simply remember to breathe consciously and instantiate ourselves in the present moment, all troubles will cease and a new perspective will be generated.

Posted in Balance, Health & Wellness, Holistic Health Care, Peace of Mind

Climbing empowerment

I Am Enough. I Am Whole. I Am Beautiful.

A stream of conscious narrative about breaking through barriers and choosing a path of empowerment. “I couldn’t remember that I AM actually whole. I did not yet know the hidden truth…”

Posted in Balance, Featured, Peace of Mind

Summer Heart

The Heart-Kidney Connection

In Traditional Chinese Medicine, summer is the season associated with the heart. As we enter into the hottest days of the year, having healthy balanced kidneys takes the stress of summer heat off the heart.

Posted in Health & Wellness, Holistic Health Care

Meditating on a Mountain

The Power of Meditation: A Spiritual Science

Meditation is thousands of years old, and in some regards, is untraceable in origin. While people have been meditating in some form all over the world, the purpose remains essentially the same: clear the mind in pursuit of bettering the person as a whole.

Posted in Health & Wellness, Holistic Health Care

Hearing Things

Hearing Things? No, You’re Not Going Crazy

Constantly assailed by sounds in your head? Don’t worry – you’re not going crazy.

Posted in Health & Wellness, Holistic Health Care