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Articles Tagged “Wellness”

Overweight

What is Metabolic Syndrome?

What is Metabolic Syndrome? Hear from Dr. Berka!

Posted in Questions & Answers

Women doing yoga at sunrise

Battle of the Ages: 6 Ways of Staying Young as you Grow Old

There are many great things to strive for in life: a loving family, a nice home, a good community. But one thing occasionally overlooked is the continued quality of life throughout life. Here, physiological age is pitted against chronological age, while our bodies struggle to maintain youth as the time goes by.

Posted in Health & Wellness, Holistic Health Care

Mother Duck

Happy Mother’s day 2011

A sweet video about a mother duck and her ducklings. It’s tough being a mother! Hope you enjoy! Text from the video: Happy Mother’s Day 2011!!! Love, Jenna and Erik This video was made from footage shot by Jenna earlier this spring. Nothing is cuter than a mother duck with their ducklings so we figured [...]

Posted in Videos

Water

Staying Hydrated: Drink for Your Health!

Water is the essence of life. And despite our bodies being made up of about 60 percent water, we often over look its importance. The truth is, whether we are sick or healthy, young or old our bodies need water.

Posted in Health & Wellness, Natural Living

Garlic Bulbs

Repugnant yet Robust: The Smelly Health Benefits of Garlic

Everything good in this world has some sort of dark side. Garlic is no different.

Posted in Health & Wellness, Healthy Eating

Healthy Breakfast

The Importance of Breakfast and How to Make it Best

It’s hard to overstate the importance of breakfast. In school, children who perform well are the ones who have had a healthy morning meal. Likewise, people who make time for breakfast are more likely to be people who make time for exercise.

Posted in Health & Wellness, Healthy Eating

Hospital

The Truth about Cholesterol and Your Health

So you go into your doctor and find out your Cholesterol levels are creeping up to a level that may require medical treatment. What does this mean? Why? Cholesterol has been associated with such negative stigma over the past years. However, cholesterol may not be as bad as you think.

Posted in Health & Wellness, Holistic Health Care

Calendar

What’s your favorite thing about Monday?

This may seem like an odd question, but considering all the contempt and animosity toward Mondays, I’d like to see if there is anything positive we can muster up.

Posted in Discussions

organic lemon balm tea

Organic Soul Featured Herb: Lemon Balm

Lemon Balm (Melissa Officinalis) is considered a “calming/soothing herb”. It has been used to reduce stress, anxiety and ease indigestion.

Posted in Featured, Health & Wellness, Healthy Eating

toxic personal care products

Toxic Chemicals in Personal Care Products: What You Should Know

With so many personal care products on the market today, consumers need to become aware of the potentially hazardous and toxic chemicals that might be lurking in them.

Posted in Health & Wellness, Natural Living