Sleep is one of the most important things we do in life, next to eating and drinking. Without a doubt, a good eight hours will get you feeling better, over your troubles, and excited about the day. Sleep is, of course, no miracle cure. But if you have ever worked through a day with only a little sleep – which most, if not all, of us have – you know you can feel worthless without enough rest.
For me, I ensure a good night’s sleep through three methods: eat a good dinner, exercise during the day, and listen/play to my favorite music. This helps me relax, unwind, and get ready for a nice night of sleep.
What about you? How do you get ready for bed?